Benefits of Beans and Legumes
A new study relates to the consumption of legumes and cardiovascular mortality No, no, legumes! Again the soil of nutritional certainties falters. Another laureate food...
Author : Perfect Health Fit
Warm-Up Exercises For Skiing
Faced with any sporting performance, warming is necessary to avoid injuries and to prepare the anatomical areas involved properly. Also in skiing. The main task...
Best 4 exercises to strengthen legs and buttocks
Legs and buttocks Exercises Techniques such as squats and strides are ideal for exercising the lower area of the body (legs and buttocks). Having strong...
5 exercises to lose abdominal fat
How to lose fat in the abdominal area? These simple exercises will help you get it. The abdomen is the region that most people who want...
Sprain: what it is, symptoms, causes and treatment
The sprain is a lesion that occurs frequently in the ankles and knees. Our skeletal musculature is formed by an infinity of tissue and structures...
What to Eat and Drink When You Have a Sore Throat
Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and discomfort when swallowing, which sometimes appears when we get up,...
How to protect your oral health?
From an early age, our parents and our schools have taught us about oral health and the importance of having a good brush every day....
7 Yoga Poses to Sleep Better
Do you know what the seven most appropriate yoga poses to sleep better are? Insomnia is one of the most common problems in today’s society,...
How to sleep well in summer
Sleeping in summer can be a burden for many people. However, there are several tricks that we can use to sleep well in summer. Tips...
What happens in your body when you stop smoking
Tobacco increases the risk of cardiovascular disease and cancer, among other health problems, but if you stop smoking, the risks are drastically reduced. Discover how...