All You Need to Know About Petroleum Jelly or Vaseline
Petroleum jelly is attributed to numerous uses, but not all are true, and some are not even recommended. Discover the properties of Petrolatum and what...
Category : Health & Wellness
3 breathing exercises to calm anxiety
Pranayamas are yoga exercises that regulate breathing, ideal for connecting with a state of calm and tranquility in chaotic moments to reduce anxiety and stress....
Phytomedicine Healing Through Plants
The earth provides everything that human beings need to live. Phytomedicine focuses on medicinal plants to treat diseases and heal the soul. If you are...
Hiatal Hernia Diet
A hiatal hernia occurs when part of the stomach extends across the chest. Hiatal hernia and gastroesophageal reflux are common conditions in people over 50...
Hiatal Hernia
A hiatal hernia, popularly known as a diaphragmatic hernia, occurs when part of the stomach presses through the diaphragm into the chest cavity. In most cases, a...
What to eat when you have gastritis
Any fried or processed food should be temporarily eliminated from the diet while suffering from any gastritis. When a disease is suffered, especially if it...
Top 9 Protein Rich Foods
If you want to lose weight, increase lean muscles, and improve your overall health, then adding high-quality protein to your diet is essential. The protein...
What to Eat and Drink When You Have a Sore Throat
Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and discomfort when swallowing, which sometimes appears when we get up,...
How to protect your oral health?
From an early age, our parents and our schools have taught us about oral health and the importance of having a good brush every day....
How to sleep well in summer
Sleeping in summer can be a burden for many people. However, there are several tricks that we can use to sleep well in summer. Tips...