How Dharma Helps With Finding Purpose in Life
If you’ve heard the term “dharma” or “dharmic life” while exploring Kriya Yoga or other methods of spiritual practice, you may be wondering what it...
Category : Fitness
10 Supplements to Boost Your Fitness
Physical activity plays a major role in our well-being. It helps with weight loss, improves your heart health, reduces the risk of type 2 diabetes...
The Importance of Diet and Exercise
Do you have a healthy eating plan? If no, then it’s safe to say that what you eat doesn’t really matter to you. In our...
Best Exercise Machines For Burning Belly Fat
Staying fit and healthy is something that everyone prefers to in this current trend. You get automatically keen when you see your friends or relatives...
Achieve Your Fitness Goals With These 6 Effective Hacks
Achieve Your Fitness Goals – Everyone wants to remain healthy and fit, irrespective of their age, sex, or height. After all, staying healthy and fit...
Acai Berries | 7 Impressive Health Benefits of Acai Berries
Acai is Brazil’s “superfruit”. The diameter of the fruit is about 1-2 cm (cm), and its color is dark purple. Seeds of fruits constitute around...
4 Benefits of Adding Protein Bars In Your Dieting
Protein bars have now become an essential component of people’s diets. They provide a rich source of protein, sustaining energy in humans, and help in...
Take Pilates Classes for the Amazing Benefits of Pilates
Wouldn’t it be amazing if you could get a strong and lean body without having to hit the gym for hours on end? Well, the...
Top 10 Best Supplements For Men
The world of supplements is a weird one. Supplements do not go through the same tests and safety procedures as other drugs. You neither need...
3 breathing exercises to calm anxiety
Pranayamas are yoga exercises that regulate breathing, ideal for connecting with a state of calm and tranquility in chaotic moments to reduce anxiety and stress....