Wellness Trends That Can Improve Our Wellbeing This 2021
When 2020 ended and the new year entered, the world is expecting that life will get better. The year 2020 has brought us hardships and...
Category : Fitness
Can You Teach Your Baby How To Swim?
Learning how to swim isn’t just a skill that you equip to have fun in the water. It’s a necessity for survival. Everyone must learn...
Can Too Much Stress Keep You from Losing Weight?
There are all kinds of reasons why you might be struggling to make progress in losing weight; most of the time, it’s not too hard...
Obesity and Hunger: Dual Epidemics of Malnutrition
We live on a planet that is capable of producing more than enough food for all of its inhabitants. However, humanity is currently plagued with...
How to Prevent High Cholesterol
Cholesterol is a vital component of a healthy body, helping to synthesize hormones, bile acids, and cell membranes. However, high cholesterol levels in the blood...
How Much Weight Should You Expect To Lose With A Gastric Bypass Surgery?
Gastric Bypass surgery is something every obese person dreams of. Even if your family doctor tells you that you are not a good candidate for...
7 Ways to Add Protein to Your Meat-Free Diet
If you have recently converted to a meat-free lifestyle, you may be concerned about how you are going to get enough protein in your diet...
Tips For A Healthy Heart
A healthy heart beats at the right time, doesn’t get tired easily, and allows a person to do an amazing amount of work at once....
6 Plants That Help You Lose Weight
Even with so many fad diets and weight-loss pills available today, weight-loss is a concern for many. Shedding those extra pounds often requires discipline and...
Solving the weight loss puzzle
As the holiday season quickly approaches, family outings and seeing family and friends are inevitable. As a result, many tend to grow concerned about their...