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FitnessBoxing Fitness Evolution: From Cardio to Strength TrainingPerfect Health FitJanuary 28, 2025by Perfect Health FitJanuary 28, 20250The landscape of boxing fitness is undergoing a significant transformation, shifting away from purely cardio-focused workouts toward a more comprehensive...
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FitnessElevate Your Fitness Fashion with Comfort and Style for the Active LifestylePerfect Health FitJune 28, 2023by Perfect Health FitJune 28, 20230Getting yourself to work out and staying fit can be challenging. Factors like your busy schedule and how well you...
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Health & WellnessActivities to Try to Encourage Your Kids Away from ScreensPerfect Health FitJanuary 24, 2025January 24, 20250756Screens are an inevitable part of most children’s lives. While technology certainly has its benefits, excessive screen time can negatively...
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