Health & Wellness LifestyleHow to protect your oral health?Perfect Health FitNovember 28, 2019November 22, 2021 by Perfect Health FitNovember 28, 2019November 22, 202101786 From an early age, our parents and our schools have taught us about oral health and the importance of having a good brush every day.... Read more
Health & Wellness LifestyleHow to sleep well in summerPerfect Health FitNovember 28, 2019March 20, 2021 by Perfect Health FitNovember 28, 2019March 20, 202102024 Sleeping in summer can be a burden for many people. However, there are several tricks that we can use to sleep well in summer. Tips... Read more
Health & Wellness LifestyleWhy do we have chills?Perfect Health FitNovember 27, 2019July 13, 2020 by Perfect Health FitNovember 27, 2019July 13, 202001837 Sometimes a sudden tremor takes over our body: it is the chills, which should not be confused with goosebumps. Discover their function, why they appear,... Read more