Health & Wellness LifestyleHow to sleep well in summerPerfect Health FitNovember 28, 2019March 20, 2021 by Perfect Health FitNovember 28, 2019March 20, 202101086 Sleeping in summer can be a burden for many people. However, there are several tricks that we can use to sleep well in summer. Tips... Read more
Health & Wellness LifestyleWhy do we have chills?Perfect Health FitNovember 27, 2019July 13, 2020 by Perfect Health FitNovember 27, 2019July 13, 20200990 Sometimes a sudden tremor takes over our body: it is the chills, which should not be confused with goosebumps. Discover their function, why they appear,... Read more