How to start as a beginner runner and improve the performance for marathons?
We often see marathon run pictures of our friends on social media and wonder; someday, I should also participate in such events. Running in marathon...
Category : Fitness
Reasons Why you Should Have a Scheduling Software for Your Studio
The high number of gym classes and personal sessions creates the necessity for fitness studios to have software that can help in tracking and storing...
Getting the Best Equipment for Your Fitness Studio
Whether you have been in the fitness game for a while or if you are starting out. There is always something demanding the outlay of...
How Dharma Helps With Finding Purpose in Life
If you’ve heard the term “dharma” or “dharmic life” while exploring Kriya Yoga or other methods of spiritual practice, you may be wondering what it...
10 Supplements to Boost Your Fitness
Physical activity plays a major role in our well-being. It helps with weight loss, improves your heart health, reduces the risk of type 2 diabetes...
The Importance of Diet and Exercise
Do you have a healthy eating plan? If no, then it’s safe to say that what you eat doesn’t really matter to you. In our...
Best Exercise Machines For Burning Belly Fat
Staying fit and healthy is something that everyone prefers to in this current trend. You get automatically keen when you see your friends or relatives...
Achieve Your Fitness Goals With These 6 Effective Hacks
Achieve Your Fitness Goals – Everyone wants to remain healthy and fit, irrespective of their age, sex, or height. After all, staying healthy and fit...
Acai Berries | 7 Impressive Health Benefits of Acai Berries
Acai is Brazil’s “superfruit”. The diameter of the fruit is about 1-2 cm (cm), and its color is dark purple. Seeds of fruits constitute around...
4 Benefits of Adding Protein Bars In Your Dieting
Protein bars have now become an essential component of people’s diets. They provide a rich source of protein, sustaining energy in humans, and help in...