Hiatal Hernia
A hiatal hernia, popularly known as a diaphragmatic hernia, occurs when part of the stomach presses through the diaphragm into the chest cavity. In most cases, a...
Category : Health & Wellness
What to eat when you have gastritis
Any fried or processed food should be temporarily eliminated from the diet while suffering from any gastritis. When a disease is suffered, especially if it...
Top 9 Protein Rich Foods
If you want to lose weight, increase lean muscles, and improve your overall health, then adding high-quality protein to your diet is essential. The protein...
What to Eat and Drink When You Have a Sore Throat
Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and discomfort when swallowing, which sometimes appears when we get up,...
How to protect your oral health?
From an early age, our parents and our schools have taught us about oral health and the importance of having a good brush every day....
How to sleep well in summer
Sleeping in summer can be a burden for many people. However, there are several tricks that we can use to sleep well in summer. Tips...
What happens in your body when you stop smoking
Tobacco increases the risk of cardiovascular disease and cancer, among other health problems, but if you stop smoking, the risks are drastically reduced. Discover how...
Why do we have chills?
Sometimes a sudden tremor takes over our body: it is the chills, which should not be confused with goosebumps. Discover their function, why they appear,...