Reasons why sore throat occurs
Diet Health & Wellness

What to Eat and Drink When You Have a Sore Throat

Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and discomfort when swallowing, which sometimes appears when we get up, what happens to us? Why do we have a sore throat, and what can we do to make it go away as soon as possible?

Reasons why sore throat occurs

In adults, the sore throat may come from other symptoms such as inflammation or irritation.

On the one hand, we have throat irritation, which can be caused by a pathogen or be just the product of an allergy. Such as tobacco smoke or by very much forcing the voice.

On the other hand, we have throat inflammation, which can be accompanied by irritation and derive from an infection caused by bacteria or viruses. These symptoms may be associated with a cold or diseases such as influenza, pharyngitis, or tonsillitis.

We should visit the doctor to indicate a specific treatment if we notice symptoms such as fever, an increase in the diameter of our neck at the height of the lymph nodes. Discomfort in the ears or mouth, mucus or expectoration, chills, or any other symptoms Tell us that it is not just an acute sore throat. Also, if the inflammation or sore throat does not improve or worsens after 3 days, it is important to visit the doctor.

What to take if I have a sore throat?

We have different medications if we want to relieve a sore throat and associated symptoms such as swelling, irritation, or inflammation of the sore throat or discomfort when swallowing. It is best to go to the pharmacy and explain what our discomforts are so that they recommend the most appropriate. Sucking pills are one of the options, either as a main alternative or support for other medications.

The Strefen honey and lemon or orange flavor suckling pills contain 8.75mg of Flurbiprofen. Thanks to its analgesic and anti-inflammatory properties, help relieve sore throat with a soothing effect at 2 minutes, and that lasts up to 4 hours, reducing discomforts such as swelling, irritation, and inflammation of it. It is suitable for adults and children over 12 years old and should not be used in case of gastroduodenal ulcers. Also, Strefen orange-sucking pills have no sucrose (contains sweeteners). 

sore throat, what to drink

Throat care tips

Sometimes simple daily routines can help us prevent a sore throat, and when we have suffered, it will help us not to suffer again.

Getting used to breathing through the nose, some people can be very complicated. But with practice, in the end, we will get used to it, and we will notice a great relief. 

Reducing the amount of air that circulates through it and that produces dryness.

If we avoid very cold drinks and tobacco smoke, we will help our throat stay healthy and protected.

Keeping hydrated is very important, mainly with natural water, but certain hot infusions such as peppermint or ginger will also help us soothe the throat and not cause inflammation in it.

A spoonful of honey will give us softness, helping us to improve if we have it a little dry and cough.

The deficits of some nutrients such as Vitamin C can reduce the immune response. So taking citrus fruits can help strengthen our defenses. So eating foods rich in this vitamin, such as oranges, lemons, and tomatoes, can help us to help us in the future.

As we can see, preventing and combating a sore throat can be quite simple. And even with pills to suck, we can make it go away. Although it is also true that, although despite taking the pills according to the instructions. We do not notice improvement or still inflamed, we must see a doctor for a review.

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