If you’ve been working out for a while, you know that building a solid muscle foundation doesn’t come easy.
Three different factors need to be optimized for muscles to grow. Those factors are nutrition, training, and rest.
But, there’s also the option to add certain dietary supplements to your routine to maximize muscle growth. For example, there are certain products out there that can help improve mass and recovery.
In this article, we’re going to introduce some of the most effective supplements. We found that the following products are by far the best-formulated products for gaining size.
Branched-Chain Amino Acids (BCAAs)
Branched-chain amino acids, better known as BCAAs, are excellent for those that want to optimize recovery and muscle mass.
They’ve been scientifically proven to help reduce fatigue in exercise, meaning it’s a good idea to consume them during your workout. With a bcaa supplement, you will quickly notice that you won’t be fatigued when working out.
It helps you push on for longer, helping you get in a better workout. Better training will help contribute to bringing you more mass gains.
Make sure to get yourself a product that contains plenty of BCAAs, preferably at the scientifically backed 2:1:1 ratio. If a product doesn’t have the 2:1:1 ratio of amino acids, it’s best to look for one that does.
Laxogenin is a natural plant compound, which is said to have the ability to raise protein synthesis. Protein synthesis plays a vital role in muscle mass growth, so when it’s increased, gaining mass becomes a lot easier.
With this increased mass will also come the increase of strength. Lifting heavier weights will become easier. A laxogenin supplement is known to kick in very rapidly so that you will see the effects within less than a week.
It’s by far the most effective product we recommend checking out if you’re looking to boost the growth of your muscles.
Whey Protein Powder
Another great product to add to your routine is whey protein. Whey is rich in protein, which are the building blocks for muscle tissue. Those that want to gain muscle need to make sure that they are getting in plenty of protein.
If you aren’t eating enough, your muscles aren’t going to grow. It’s as simple as that. But, with whey protein powder, you can quickly increase your protein intake by adding several scoops to your diet.
You’ll see many bodybuilders and athletes use whey powder, as it’s quick, convenient and offers a wide variety of benefits.
Can You Stack Muscle Building Supplements Together?
If you’re really looking for that extra boost in performance and size, it’s possible to stack the above muscle builders together.
We would advise starting with just one supplement, and then, once you’ve gained some muscle, you can consider creating a stack of multiple products.
That means you can try whey protein for a month or two, and then once you feel comfortable, add in some laxogenin or BCAAs.
Since the products are natural, you can stack them safely. You won’t experience adverse effects, but make sure to stay within the dosage guidelines.
Training, diet, and rest are the most critical factors in gaining muscle tissue. But, supplements can be a great addition if you know which ones to use.
We’ve shown you our three most effective products for muscle growth. They’re natural and can be used safely to help you reach your goals. They can even be stacked together as long as you don’t overdo it and maintain a healthy lifestyle.
If you are still looking for something to give you that extra boost, we highly recommend checking out one of the above products.