Food and Drinks to Avoid During the Holidays if You Have Uterine Fibroids
After an emotional year like 2020, many of us are looking forward to making merry during the holiday season. Although we may not be able...
Category : Diet
Are Gut Biome Tests Accurate?
Your gut biome may play a crucial role in regulating and establishing your health. The gut microorganisms include bacteria, fungi, and archaea, and these are...
Obesity and Hunger: Dual Epidemics of Malnutrition
We live on a planet that is capable of producing more than enough food for all of its inhabitants. However, humanity is currently plagued with...
How to Prevent High Cholesterol
Cholesterol is a vital component of a healthy body, helping to synthesize hormones, bile acids, and cell membranes. However, high cholesterol levels in the blood...
How Much Weight Should You Expect To Lose With A Gastric Bypass Surgery?
Gastric Bypass surgery is something every obese person dreams of. Even if your family doctor tells you that you are not a good candidate for...
7 Ways to Add Protein to Your Meat-Free Diet
If you have recently converted to a meat-free lifestyle, you may be concerned about how you are going to get enough protein in your diet...
6 Plants That Help You Lose Weight
Even with so many fad diets and weight-loss pills available today, weight-loss is a concern for many. Shedding those extra pounds often requires discipline and...
Side Effects Of Tea That You Didn’t Know
Talking about beverages, tea is one of the most popular out of all. Since it comes in different types, therefore there is a flavor for...
Solving the weight loss puzzle
As the holiday season quickly approaches, family outings and seeing family and friends are inevitable. As a result, many tend to grow concerned about their...
The Incredible Benefits of Natural Supplements
Most of us are taking at least one type of supplement as part of our daily diet. In that way, we ensure we intake sufficient...