3 breathing exercises to calm anxiety
Pranayamas are yoga exercises that regulate breathing, ideal for connecting with a state of calm and tranquility in chaotic moments to reduce anxiety and stress....
Author : Perfect Health Fit
How To Use Coconut Oil To Have Healthy Hair
They use it in India and other parts of Asia as a hair treatment. Find out how to use coconut oil in your hair! Coconut...
Phytomedicine Healing Through Plants
The earth provides everything that human beings need to live. Phytomedicine focuses on medicinal plants to treat diseases and heal the soul. If you are...
How to get rid of Pimples and Acne Naturally
With these 5 natural and effective methods to remove pimples, you can undoubtedly say goodbye to these annoying formations once and for all. Surely we...
Hiatal Hernia Diet
A hiatal hernia occurs when part of the stomach extends across the chest. Hiatal hernia and gastroesophageal reflux are common conditions in people over 50...
Hiatal Hernia
A hiatal hernia, popularly known as a diaphragmatic hernia, occurs when part of the stomach presses through the diaphragm into the chest cavity. In most cases, a...
What to eat when you have gastritis
Any fried or processed food should be temporarily eliminated from the diet while suffering from any gastritis. When a disease is suffered, especially if it...
4 Tips To Curl Your Hair If You Have It Straight
Do you want to curl your hair if you have it straight? Surely if you have excessively straight hair, you will have tried thousands of...
Beauty Tips For Healthy Hair
The beauty tips for hair we always come in handy because, usually, something that all women want to be perfect. We all like to show off, but...
6 Hairstyles For Straight Hair Easy And Fast!
The hairstyles for straight hair, are the best in the world if you have straight hair, you do not like wasting time and especially if you...