Working out – we know it’s an important habit to include in our daily lives. However, it’s not an easy one to get started with, and it’s definitely not easy to stick with it.
Having a proper workout regime isn’t solely about how you look. It provides numerous physical and mental benefits that our bodies crave. The hard part, however, is finding the time to meet the recommended exercise minutes in a week.
That is why we created this guide of seven tips to help you get the most out of your workout regime.
Control Your Movements
How often do you see someone that slowly lifts weights just to let them drop back to their sides? Not only could moving too fast put their posture in jeopardy, but they are actually missing out on potential muscle improvement by lowering with control.
A helpful way to control your movements is by incorporating your breath. Exhale on the exertion part of the movement (a bicep curl) and inhale on what would be the “easier” part of the movement (lowering out of a bicep curl).
CBD Oil for Post-Workout Pain Relief
Do you find you’re sore after your workout? That’s because intense exercise causes microscopic tears to the muscle fibers in our bodies. This is a natural process of working out (as long as it’s not overly painful and turns into a strain). However, the soreness can prevent you from continuing with your workout in the days to follow.
CBD oil has gained popularity over the years as move evidence supports the usage of anti-inflammatory and pain management. Consider finding true CBD oil for sale and adding it to your post-workout routine.
Don’t Forget to Stretch
Probably one of the most overlooked portion of a workout routine is stretching. However, it’s one of the most essential elements to include. Regular stretching has multiple health benefits that lead to you feeling better.
Stretching isn’t just about getting flexible. It helps our bodies go through its full range of motion, prevent muscle tightness, increase blood circulation, prevent injuries, and can boost your overall mood.
Do Something You Enjoy
To get a really effective workout, it helps if you enjoy it. Some prefer lifting weights at the gym, while others would instead attend a weekly group fitness class. Both are perfectly fine, as long as the recipient enjoys it. When you enjoy exercise, you’re more inclined to continue with it.
Incorporate Multiple Movements at a Time
Rather than standing in front of a mirror watching yourself do a bicep curl, throw in some lower body movements for efficiency. You could squat as you do bicep curls. Now you’re adding in some thigh and glute action as well.
Hydration is essential to any type of workout, even if you’re not sweating. If you find yourself dragging halfway through your workout, drink more fluids. It’s essential always to replenish the fluids that leave your body.
Listen to Music
If you’re working out alone, throw on some of your favorite tunes. Pick songs that excite you and keep you motivated. You’ll get in the zone and will be less likely to keep looking at the clock, wondering when you can finish.