We would all love to have more relaxation and rest, along with less worry and stress in our lives. However, this is not always easy to achieve, particularly given the fast pace of life that most people have to cope with these days. When you are juggling a wide range of commitments such as work and family, worrying about finances, and trying to keep your life under control, things can really get on top of you.
Therefore, it’s normal to have that feeling of just being overly excited to finally see the end of the day. You’d like to rush back home, where you can have a good dinner, and then later on eventually fall asleep. But, as you lay in bed, you see the clock flying by, and you’ve done nothing else but twist and turn, in an effort to get some sleep. Yes, even falling asleep doesn’t exactly always feel like the easiest thing to achieve.
This is why so many people are always on the lookout for solutions that will help to improve their quality of life and their wellbeing. One of the products that many people have turned to over the last couple of years is the weighted blanket. What is it and what does it do to make your sleep better? This article gives you everything you need to know about it.
Table of Contents
A Brief Background On Weighted Blankets
A weighted blanket also comes by other names such as gravity blanket and pressure blanket. Initially, these kinds of blankets were created to meet the needs of individuals with sensory problems, such as autism. A weighted blanket served as their natural therapy, to help them calm down.
If you have a baby, you’d know that one of the best ways to give them a good night’s sleep is by putting them in a swaddle. A weighted blanket mimics this feeling, albeit for adults. It gives you warmth and enables your body to have that better feeling of relaxation.
Thanks to the variety of types from king to queen size weighted blankets, and different weighs, users are offered a huge variety of benefits. If you’re ready to head out shopping after reading through the benefits below, you can check weighted blanket reviews, too. That way, you can end up with a blanket choice that you truly won’t regret.
How You Can Successfully Improve Your Life with a Weighted Blanket
There are many ways in which a weighted blanket can help you to improve your life, which is why they have gained popularity so rapidly.
So, let’s take a look at some of the things a weighted blanket can do for you:
It Eases Insomnia
Insomnia is a common sleeping disorder. After a long and draining day of work, you look forward to coming home and going to bed. But, once you reach your bed, you just can’t sleep, no matter what you do.
You’ve exhausted all efforts to help yourself finally get that much-needed sleep, but all your efforts just aren’t cutting it. Perhaps it could be because your bed isn’t comfortable enough. A weighted blanket can give you that firm but gentle pressure, while you’re in bed. This can help your body release serotonin, which promotes sleep.
It Reduces Stress and Anxiety
These days, higher levels of stress and anxiety are commonplace, with a huge number of people trying to battle their way through increased stress levels. Our lifestyles and the many commitments we have to deal with play a part in stress and anxiety levels, and those who suffer from them often find that their quality of life is dramatically reduced.
Because of its unique design and technology, a weighted blanket can reduce the symptoms of stress and anxiety. The blankets are designed to help boost the level of serotonin, which is a chemical that helps to lift your mood. This means you feel less stressed and anxious, which can have a positive impact on your life quality.
It Helps You Relax And Unwind
Proper rest and relaxation are vital when it comes to your health and wellbeing. Despite this, many people find it very difficult to unwind and relax. This could be for any number of reasons, such as work issues or problems at home. Some find it very difficult to switch off and give their mind and body a rest.
Fortunately, a weighted blanket can prove invaluable in this situation. The blanket is designed to help users to relax with greater ease and to unwind after a hard day. This will make it easier for you to get proper sleep and means you will feel more rested and rejuvenated.
It Enables You To Enjoy A Better Night’s Sleep
Sleep is vital for both your mental and physical health, and those that do not get enough sleep often suffer the consequences. There are various factors that can contribute to poor sleep quality, and improve life quality and wellbeing; it is important for people to take steps to improve their sleep patterns.
As mentioned before, weighted blankets help to boost serotonin levels, and this chemical not only lifts the mood but can also help with sleep regulation. In addition, the fact that they also help to relieve stress and anxiety means that you will get a far better night’s sleep. This then means you can reduce the risk of health problems that are associated with not getting enough sleep on a regular basis.
They Can Help to Boost Productivity
If you have problems when it comes to focusing, concentrating, and being productive, there could be a number of root causes. Often, problems such as increased stress, anxiety, and depression can result in a lack of productivity, as many people who suffer from these issues lack the energy and motivation to get themselves going. Lack of sleep can also lead to a reduction in productivity because you are understandably tired and drained. Naturally, when you’re stressed, you could find it harder to fall asleep. Henceforth, the same toxic cycle happens whereby you wake up the next day feeling even more stressed than when you went to bed.
One of the best benefits of a good weighted blanket is that it can help to reduce the symptoms of problems such as stress, depression, and anxiety. In addition, they can help to improve your sleep cycle. This means that you can benefit from feeling more energized, and you will be able to benefit from a boost in productivity levels.
An Increasingly Popular Choice
Thanks to all the benefits that these blankets offer, weighted blankets have become an increasingly popular choice among those who want to improve their life quality and overall wellbeing. When you notice that your nights are just filled with too much twisting and turning and you’re finding it hard to settle down, this might be because of the blanket that’s wrapping you. After all, you also need to set that proper mood and feel, for a good night’s rest.
Thankfully, you can get a good weighted blanket at an affordable price, so you won’t have to break the bank in order to enjoy these benefits. You can also choose from a variety of weights and blanket styles, so finding the right one for your needs should be simple. After reading through this content, all that’s left for you to do now is to head on out and start shopping for your very own weighted blanket of choice.