Most of us are quite used to popping an over-the-counter pill for aches and pains, among other common ailments. However, there are so many healthier alternatives that won’t have you experiencing harsh symptoms. To truly get on board with a healthy lifestyle, it is a great idea to clean out your medicine cabinet and restock it with these incredibly effective natural solutions.
Essential Oils For Headaches
Hardly anyone out there is immune to nagging mild headaches, although, some of us are far more inclined to feel the clutches of a persistent crippling migraine that can have you feeling bedridden for days. Luckily, there are quite a few essential oils to help with headaches that range from mild acute headaches to severe migraines. Lavender essential oil is one of the most studied and most commonly used natural alternative to commercial medication. In contrast, rosemary essential oil, peppermint essential oil, and chamomile essential oil are also incredibly useful choices. Therefore, it is a great decision to keep stock of these oils to cope and recover next time a pesky headache strikes.
Ginger For Nausea
Treating symptoms of nausea can be quite tricky, especially when using commercial options as they either lead to side effects such as constipation, diarrhea, and others. When using ginger to aid nausea and sickness, there are no concerning side effects to worry about, and the natural remedy is even safe enough for pregnant women and young toddlers. Keeping ginger supplements handy in your medicine cabinet is an absolute must. The standard kitchen ingredient has been used to treat nausea and sickness across the ages, as sailors were among the first to note the practical results when treating seasickness.
Arnica Products For Muscle Aches And Pains
Arnica is an excellent choice for treating sore muscles as the anti-inflammatory properties found in the meadow flower have been used for this purpose ever since the middle ages. Opting for arnica gels and creams is best as you would need to apply the natural solution topically. However, ensure the products that you choose for organic and consist mainly of arnica as many products contain a list of other ingredients used in-junction.
Supplements For Stress And Anxiety
Ashwagandha root and CBD oil capsules used in combination are among the most effective long-term treatment for stress, anxiety, and even chronic insomnia. The two supplements work exceptionally well together to alleviate the production of the stress hormone cortisol when used over long periods. Treating the overstimulated production of this hormone is often enough to aid anxiety and sleeplessness as both body and mind become significantly calmer and more relaxed.
Extra Natural Aids
Once you have the basics to treat the most common ailments, it is also a great idea to stock your medicine cabinet with additional items to be prepared. Such things can include goldenseal for sore throats, saline solutions for sinus congestion, garlic mullein for blocked ears, and many others. Switching to natural solutions will be a sagacious decision that will improve your overall health and enhance your sense of wellbeing.