Nicotine is considered to be the most addictive substance in tobacco. Therefore, many of your body’s parts can get used to the nicotine you take in when you use tobacco. Once you decide to quit tobacco, it means you also have to quit nicotine, and you may have withdrawal problems from it. This is because your body gets used to having nicotine.
Thankfully, you can find chewing tobacco alternatives to help you quit chewing tobacco. But it’s always important to choose nicotine-free and tobacco-free pouches that have vitamins and herbs so that you can have a healthier lifestyle. This page gives you some tips to help you stay tobacco-free after you quit.
Dealing with withdrawal
Withdrawal from nicotine can sometimes be uncomfortable when it comes to your mental and physical symptoms. The physical symptoms can be annoying, though not life-threatening.
But if you don’t resist these symptoms, there is a good chance that you can get back to chewing or smoking. Nicotine replacement, as well as other medicines, may assist reduce some of these symptoms. Many people who use tobacco products usually realize that dealing with the mental side of quitting is a huge challenge.
If you have been a tobacco user for some time, it means it can be associated with many things you usually do like eating, waking up in the morning, watching TV, reading, and drinking coffee. For instance, it can take time to disassociate tobacco from some of these activities. This is the reason why despite utilizing nicotine replacement therapy, you can still have a desire to chew or smoke.
Rationalizations can be tricky
One way you can overcome cravings or urges for chewing tobacco to see and identify rationalizations when they arise. A rationalization is usually a mistaken belief that can make sense at one point, but it is not based on the truth. Therefore, if you decide to believe in this thought regardless of whether or not it is for a short time, it may become a way to justify the use of tobacco. If you attempted to quit before, you can recognize most of these usual rationalizations.
While going through a couple of days without using tobacco, it’s important to write down some rationalizations as they arise and identify them for what they are. They are simply messages that may trick you into getting back to chewing or smoking. You should always look out for them since they can usually come up once you are attempting to quit. When you write these rationalizations, you can let them go and move on. You should also be ready with distractions, plans of action, and alternative ways you can redirect your thoughts.
Above all, it’s important to avoid temptation. A good way is to stay away from places and people that can tempt you to chew or smoke. As time goes by, you can handle these thoughts with more confidence. Also, you need to change your habits. You can buy cbd gummies online or switch to water or juices rather than coffee or alcohol. In other words, you should choose only the foods that don’t encourage you to chew or smoke.