Having a perfect complexion is something all of us want, but only a few are blessed with naturally flawless skin. Very often, dealing with skin imperfections is a lengthy process that requires tremendous effort and patience. If you’re familiar with the struggle, we’re sure you’re constantly on the lookout for new treatment methods to incorporate into your routine. If so, we may have some valuable information for you!
In this article, we’ve gathered some interesting facts about red light therapy – a non-invasive treatment method that has been proven to help with versatile skin complications. So keep on reading to find out whether RLT can help you too.
What Is Red Light Therapy
Before we dive into the long list of red light therapy benefits for skin, let’s take a quick look at the basics.
Red light therapy, also known as low-level laser therapy, is a form of phototherapy. It uses light wavelengths with a frequency range of 650nm-850nm (red and near-infrared lights). These types of light waves are characterized by the ability to reach deep tissue layers beyond the epidermis. Red light particles can penetrate the skin up to 10mms deep. This means that RLT is by no means a topical treatment and can fight your skin woes from within.
The Science Behind Red Light Therapy
Being exposed to red light and near-infrared light wavelengths boosts cellular processes. Red light particles encourage mitochondria to produce more ATP – an essential molecule that carries energy within cells. Red light therapy helps your cells optimize energy levels, making all the cellular functions run smoothly.
What’s more, scientific research proves that with red light therapy’s aid, our cells have more endurance and regenerative properties. All of these contribute to all the amazing benefits that red light therapy can provide.
Red Light Therapy Skin Benefits
Even though acne is one of the most common skin conditions, treating it is not easy. Several factors trigger acne breakouts; therefore, it takes a complex approach to get rid of them.
Red light therapy has been proven to be successful in acne patients. The treatment’s anti-inflammatory properties help clear out irritation and avert the further spread of the bacteria.
Another widespread skin disease is psoriasis. It is an autoimmune condition during which our immune system mistakenly attacks healthy skin cells, causing cell production to go overdrive. As a result, excess cells create red patches on the skin, which can be itchy and sometimes bleed. Unfortunately, psoriasis has no cure; therefore, patients need constant monitoring of the condition.
UVB light therapy has been used for treating psoriasis for quite a while. Nowadays, red light therapy is considered a much better alternative as it has eliminated the adverse effects of UVB rays. Red light helps psoriasis flare-ups heal quickly, regulate cell production, and help avoid complications.
Scarring is not a disease, but it is undoubtedly a common skin issue. When our body has to deal with a wound, it starts to produce excess collagen to close it as soon as possible. Buildup collagen is exactly what creates a scar. Some wounds heal without leaving a trace, but when the condition is severe, for instance, surgery will likely leave you with noticeable scarring.
Extensive research proves that you can use red light therapy for surgical scars with success. Red light particles regulate the production of collagen. What’s more, the treatment promotes blood flow and formation of blood vessels, which is essential for delivering necessary nutrients to the affected area.
Increased Cell Turnover
Red light therapy not only helps with skin issues but is also effective for improving skin quality and texture. This is achieved by increasing the cell turnover rate. As you know, we are in a constant skin shedding process – old cells fall off, making the way to new ones. Red light helps optimize the formation of skin cells that are strong and healthy. All these contribute to a flawless complexion that all of us long for.
How To Use Red Light Therapy At Home?
RLT used to be available only in clinics and selected aesthetic salons. Fortunately, this is not the case anymore. Powerful in-home red light therapy devices are taking the world by storm, allowing users to obtain medical-grade benefits from the comfort of the home.
If you decide to purchase red light LED panel, here’s what you need to know:
Consistency is the key! Your efforts will only pay off if you get treatments continuously. Start with 2-5 minute sessions, 2-3 times per week. Once you get comfortable with RLT, increase the frequency up to 5 times a week and the duration of the sessions to 20 minutes. Although it varies from person to person, you will likely be able to see results after a month or so.