We all have bad habits: someone chews nails, someone plays PlayAmo the best New Zealand online casino until they know it, someone smokes, and someone just cannot imagine life without the wrong food. So, despite the awareness of the last problem, we still allow ourselves to sometimes skip lunch because of an important meeting, have a snack on the road, always rush and find a way out in a chocolate bar or cake with evening tea. We have collected bad habits for those who suffer from these and other nutritional problems, getting rid of which will allow you to lose weight and tone up.
Nutritionists agree that there are five bad habits that create unhealthy patterns in the diet, and if you get rid of them, then everyone will be able to improve their health and cope with excess weight in record time.
Too Much Coffee
Of course, no one intends to prohibit the traditional cup of coffee for the overwhelming majority of people in the morning. After all, she is responsible for concentration and helps you tune in for a long day at work. But any subsequent doses of caffeine are no longer necessary: during the day, drunk coffee dehydrates the body and inhibits the absorption process, thereby making it difficult to burn calories.
Snack After Dinner
The most harmful of the habits, which will be especially difficult to say goodbye to. It concerns anyone who allows themselves a piece of marshmallow, cake, or chocolate bar after dinner, especially in front of a TV screen. Many consider this to be their reward for stress during the day or simply eat sweets to cope with overwhelming emotions. Unfortunately, it is this routine that is the direct road to gaining extra pounds. In an ideal world, nutritionists would recommend that you lock your kitchen after dinner. It is important that dinner is rich in protein and leaves a feeling of fullness.
When my mother kept telling her childhood that breakfast was the most important meal of the day, she was right. Studies have shown that people who skip breakfast for one reason or another tend to eat less well during the day and tend to be overweight than those who eat well in the morning. You don’t have to fill your stomach with a lot of food for breakfast – he won’t thank you for it. If anything is important, it is a balanced morning meal (yogurts, cottage cheese, oatmeal, whole grain toast, fruit) that kicks the metabolism in the right direction.
Carbohydrate Snack After Dinner
Usually, an irresistible desire to have a snack with something sweet and rich arises a couple of hours after lunch when the working day is not over yet, and the body is in full need of pleasure. At this moment, it is very important to hit yourself in the hands, thinking that one eaten muffin can quickly gain additional pounds. Instead of a muffin, it is better to gnaw on nuts, eat yogurt or fruit, or run your hand into a specially prepared bag of dried fruits.
Insufficient Water Consumption
Frequent symptoms of dehydration – fatigue, headaches, weakness, and bloating – are the root cause of signs of aging too early. Drinking six to eight glasses of water daily should become a habit. While keeping track of the amount of fluid you drink is a daunting task, smartphones today offer many apps to help those who are especially forgetful. Or you can use the old proven method: draw a large bold dot on the outside of your palm and drink a few sips of water each time you look at it.