There are many different benefits of using a weighted blanket in your home. Not only is it an excellent way to keep warm and cozy during the colder months, but a blanket that provides resistance against motion during the warmer months can also provide support during those cold months as well. A good quality blanket makes all of these tasks easier to accomplish.
Table of Contents
Support Back and Neck
One of the most obvious benefits of weighted blankets is that they can effectively provide support for the back and neck when you need it the most. The use of a weighted ball can be very effective in providing support to the back as a person sleeps. Whether you are looking to reduce the effects of a back injury or just need to add support for your neck and shoulders when sleeping, weighted blankets can make all of the difference in your life.
Reduce the Effects of Anxiety
Another weighted blanket benefit is that they can reduce the effects of anxiety as well. Anxiety is one of the most common symptoms people experience when they go back to bed. When a person is anxious, they will often turn their heads to one side or just sit there and have no interest in getting out of bed. A good quality blanket can give you the support you need to make it through the night without being affected by high anxiety. One of the main symptoms of anxiety is a tight chest and increased heart rate. By using the weighted material on the underarms, you can help to increase blood flow, which helps to relieve the tension in the chest area. This not only helps relieve the tightness in the chest but can also cause a relaxation response. In turn, this response will reduce the amount of anxiety you experience during the day.
Stay Healthy
Using weighted blankets is one way to stay healthy during the winter. They are useful in keeping the weight off the hips and shoulders. Many people who have high levels of body fat are at a greater risk of diabetes. However, if you use one of these blankets, the extra weight on the hips and shoulders will help you get off those bad habits, which will lead to better health overall.
Self-Hypnosis
One of the more interesting uses for a weighted blanket is as a form of self-hypnosis. They are used frequently in day spas, pools, and massage parlors all over the country. Not only do they alleviate stress and anxiety in the person receiving them, but they also have many other positive benefits.
Relaxation and Pain Relief
There are several distinct benefits to using weighted blankets as a form of relaxation and pain relief. Because they cause the weight of the blanket to pull down on the body, they allow you to experience natural deep pressure relief. This is due to the weight of the blanket working just like a hanging blanket does on your body, only backward. The deep pressure relief experienced from the blanket allows it to distract your mind from the symptoms of your condition and allows you to slip into a much more restful and relaxed state. Apart from weighted blankets, you can also try the box spring as the wooden slats, that will hold your mattress and blend with your body shape in order to give you relaxation and relief from pain.
Increase the Release of Natural Serotonin
Another of the many positive effects of weighted blankets is that they increase the release of natural serotonin, one of the primary chemicals in your body that help you cope with stress and anxiety. Serotonin is responsible for relaxation and depression, as well as many of the common symptoms that you feel when you are stressed or dealing with an acute level of anxiety. Overstimulation of serotonin causes an increased heart rate and blood pressure, two very dangerous feelings when you are dealing with chronic anxiety. Weighted blankets naturally increase the release of serotonin, relieving symptoms of both stress and anxiety. While they do not eliminate anxiety, they do significantly reduce it.
Insomnia
In addition to helping you get a night of better sleep at night, they can also be used during the day as a natural cure for insomnia. Insomnia is commonly defined as trouble falling asleep or staying asleep, and while it can happen to anyone at any time, having constant trouble doing so is incredibly frustrating. Blankets are excellent because they naturally add another layer of comfort to your bed, making it harder to fall asleep. They stop your body from reaching deep into the night and instead of putting all of its focus on your head. This helps you stay asleep longer and makes it more likely that you will wake up to a comfortable level instead of being wide awake and ready to fight for your life.
There are numerous other benefits of using weighted blankets as well. Stress is known to contribute to several health problems including high blood pressure and heart disease. Weighted blankets naturally decrease the amount of stress that your body feels, which is perfect for anyone who suffers from regular high levels of stress because stress makes it difficult to relax. If you are currently taking medication for one of these conditions, then weight blankets may also have an impact on how well you are taking it and how well it works for you. Because they naturally reduce stress, using one during the day can be just as effective as medications without all of the harmful side effects.
Conclusion
There are many more benefits of using weighted blankets. However, if you want to get better sleep and have a healthier immune system, you should invest in a product that will help you fall asleep without worrying about waking up. Sleep is essential to overall health. If you don’t get enough sleep every night, your immune system can become compromised, and you can develop serious illnesses such as cancer or even aneurysms.
Many people benefit from the use of a blanket such as these, and if you suffer from one of autism’s symptoms, you should give them a try. Although they are a little pricey, you will most likely be able to find at least one that is affordable enough for you to use. Try looking around and doing some comparison shopping to make sure you’re getting the best deal possible on a quality product. In no time at all, you’ll have found the perfect gift for someone who is struggling with their health.
