Having bad breath is not only embarrassing but also often points to underlying health or dental issues. Luckily, there are many remedies for bad breath that you can adopt and permanently end this problem. This article outlines six ways to get rid of bad breath.
Adjust your diet
Eliminating foods like garlic and onions, which are notorious for making their way into your lungs and causing bad breath, is an effective way to resolve this issue. You should then complement this by including probiotic supplements such as oralbiotic in your diet to enhance your oral and throat health. While adjusting your diet, you should also eliminate sugary and processed grains from your diet and snack more fibrous fruits and vegetables to help keep your mouth healthy.
Brush and floss each day
Make it a habit to brush at least twice a day using fluoride-based toothpaste, especially after your meals. You should also floss at least once each day to remove food particles that get stuck between your teeth. Doing this every day will help prevent plaque and eliminate the antibacterial properties that lead to bad breath.
Drinking enough water during the day is the best way to avoid dry mouth, which creates an ideal breeding ground for odor-creating bacteria. It is recommended that you regularly sip water throughout the day even when you do not feel thirsty. You should further complement this healthy habit by drinking apple cider vinegar and adding slices of lemons, oranges, or kiwis to your water for a boost of vitamin C and the benefits of their antibacterial properties.
Scrape your tongue
Your tongue is the biggest breeding ground for bacteria in your mouth, making it critical to pay more attention to it. Regularly, scraping your tongue will remove the thriving bacteria that affects your breath.
Smoking is extremely harmful to your health, and it will damage your lungs, stain your teeth, and leave you with a general bad odor. To make your efforts to achieve a fresh breath worthwhile, it is vital to quit and stay tobacco-free.
Other bad habits that you also need to drop if you want a fresher breath include drinking too much alcohol, coffee, or soft drinks. Replace these drinks with freshly squeezed juice and herbal or black tea that are healthier and will not leave your throat or mouth dry.
See your dentist
The best way to protect your oral health and effectively fight bad breath is by regularly seeing your dentist. Do not wait until things get out of hand before seeking out these professionals, as the root cause of your problem could be gum diseases or plaque can only be eliminated through dental treatment. Most importantly, a dentist will offer you advice on the best way to manage your condition and help monitor your progress.
Bad breath will significantly affect your social life and overall confidence, making it a problem that you need to prioritize resolving before it gets worse and harder to manage.