FitnessBest 4 exercises to strengthen legs and buttocksPerfect Health FitNovember 28, 2019February 14, 2022 by Perfect Health FitNovember 28, 2019February 14, 202211445 Legs and buttocks Exercises Techniques such as squats and strides are ideal for exercising the lower area of the body (legs and buttocks). Having strong... Read more
Fitness5 exercises to lose abdominal fat (easy to do)Perfect Health FitNovember 28, 2019April 7, 2020 by Perfect Health FitNovember 28, 2019April 7, 202001331 How to lose fat in the abdominal area? These simple exercises will help you get it. The abdomen is the region that most people who want... Read more
FitnessSprain: what it is, symptoms, causes and treatmentPerfect Health FitNovember 28, 2019December 11, 2020 by Perfect Health FitNovember 28, 2019December 11, 202001069 The sprain is a lesion that occurs frequently in the ankles and knees. Our skeletal musculature is formed by an infinity of tissue and structures... Read more
Celebrities/Gossips Fitness7 Yoga Poses to Sleep BetterPerfect Health FitNovember 28, 2019December 21, 2019 by Perfect Health FitNovember 28, 2019December 21, 201901075 Do you know what the seven most appropriate yoga poses to sleep better are? Insomnia is one of the most common problems in today’s society,... Read more