Cold therapy, or cryotherapy, is a therapy technique where the body is exposed to freezing temperatures for a set time. This treatment approach helps muscles recover after a surgical procedure, injury, or strenuous activity.
It may have wildly caught on today, but it wasn’t until the 80s when people didn’t appreciate the potential benefits of exposing the body to cold temperatures. But even by then, it wasn’t a new idea. In fact, cryotherapy is among the earliest medical treatments discovered by man, with evidence of cold therapy dating back to 3500 B.C.
Let’s take a closer look at some of the potential health benefits of cold therapy.
Reduces Muscle Inflammation
If you’ve taken part in a high-intensity workout that left your body sore for days after, you experienced a feeling described as delayed onset muscle soreness (DOMS). For some people, the soreness can be so uncomfortable that they have to use anti-inflammatory medication.
Engaging in activities that push your muscles beyond the limits often causes microscopic tears and inflammation in your muscle fibres. Cold therapy using the Donjoy Iceman can help counteract these effects, visit site Source Cold Therapy to learn more about it.
Cold temperature from the device will constrict your blood vessels, lowering the damaged tissue’s temperature in the process. This helps reduce swelling and inflammation significantly.
It even numbs the nerve endings to bring relief to the body pains you might be feeling.
Improves Blood Circulation
Observing a healthy diet and exercising regularly are scientifically proven ways of improving blood circulation. Another proven method of stimulating blood flow is cold therapy.
Exposing your body to cold temperatures will trigger your heart to pump blood to vital organs around the body. Your blood will be pump through your vessels, supplying every part of your body with the oxygen and nutrients they need.
Observing this routine frequently using the Donjoy Iceman will lower any chances of poor cardiovascular circulation, leading to high blood pressure, fatigue, muscle cramping, and even a heart attack.
Enhances Your Body’s Lymphatic Systems
The lymphatic system is a network of vessels that help clean the body by taking away bacteria and waste from the cells.
The lymphatic system relies on muscle contraction to pump lymph fluid through the vessels. As such, if you don’t exercise, the efficiency of your lymphatic system will be compromised. Toxins will build up, leading to joint pains, infections, and even disease.
The Donjoy Iceman can help your lymph vessels contract, compelling your lymphatic system to flush waste out of your body. With lymph fluids moving through your body, the white blood cells will attack and kill any undesired microbes in the fluid, thus keeping you healthy in the process.
Invest in the Donjoy Iceman Cold Therapy Unit
After a rigorous workout session, it’s normal to have a list of things you’d like to do to help you relax. The most commonly featured things usually involve taking a nice hot shower, fixing your favorite protein shake, or getting a full body massage.
For most of us, an ice bath would not immediately come to mind.
However, according to many pro athletes, coaches, and gym buffs, immersing your body in a tub full of ice can make a real difference in how fast your body recovers.
The Donjoy Iceman provides cold therapy to help reduce pain and inflammation. It also promotes better cardiovascular circulation. It is easy to set up at home and can give consistently low temperatures for up to 6 hours.
Make sure you consult your doctor first before giving cryotherapy a try.