3 Spa Treatments Which Improve Your Health
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3 Spa Treatments Which Improve Your Health

People who pamper themselves regularly have been shown to reduce instances of depression, showing the importance of self-care. Spa treatments and beauty therapies can be the first step to better health and wellbeing, so it is beneficial to indulge once in a while. Whether you want to opt for some anti-aging injectables or want to keep your legs hair-free, here are some of the spa treatments which can improve your health.

Hyaluronic Acid Fillers

Hyaluronic acid is a substance naturally found in the body, and it absorbs water, keeping the skin hydrated. Due to its natural occurrence, it has risen in popularity over the years, with many shopping for the latest hyaluronic moisturizers and treatments on the high street. However, dermal fillers, or hyaluronic acid fillers, go a step further, in that they target specific areas directly. They have anti-aging properties and can target fine lines and wrinkles, and can increase facial contours. Additionally, hyaluronic acid promotes wound healing, according to a 2012 study published in the Journal of Wound Care: therefore, it may improve mild injuries and scarring.

Laser Hair Removal

An ingrown hair is caused by improper shaving, and this can result in a raised red bump, irritation and infection if not kept clean. Shaving the legs can be a daily task for some people, as can shaving facial hair. Many people opt instead to avoid the perils of shaving by having a laser hair removal treatment. Laser beam wavelengths are passed through the skin, with the light converting to heat. The heat removes the hair without damaging the skin. As shaving and waxing can damage the skin, causing rashes and making it dry, laser hair removal will improve the appearance and feel of the skin.

Heat Therapy

Heat therapy, or thermotherapy, is a revolutionary treatment which can soothe aches and pains as well as relax the mind. Physicians may recommend this treatment for those with chronic pain and even arthritis or fibromyalgia. Thermotherapy may be a hot massage or bathing in a thermal spring or spa. Heat works better on chronic pain than on acute injuries, so avoid unless recommended by your physician. It can also help to relax and soothe the mind, making it ideal for those who may be experiencing anxiety or stress.

Spa treatments can be aesthetic, improving the appearance of the skin and body, but many still have health benefits. They are ideal for those who prefer to try natural methods of treatment for certain health conditions or to use as a preventative measure.

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