With the world around us changing and technology becoming a huge part of our everyday lives, therapy is moving out of offices and into the home. With the acceleration of digital healthcare, it appears that online therapy has become quite popular and might just be the right kind of therapy for you.
Online therapy is just as effective as therapy that is conducted in person and comes with a range of benefits. Here are five reasons why online therapy might be the right move for you.
It Is Convenient
Online therapy eliminates the travel to a clinic and the parking, traffic, and stress that may come with it. It makes it much easier to fit into your day around work or family commitments and can open up more time slots for you. All that is required for you to attend a session is an internet connection and a device that enables video calls. You are also not limited by location. For example, if you cannot drive, find it difficult to access public transport or see a therapist who is not close to your location.
Online Therapy Can Be More Comforting
Participating in online therapy usually means being on a video call in the comfort of your own home. A home is a safe place where most people feel at ease, can be more soothing, and help with increased focus. By taking part in therapy in your home, you are eliminating the anxiety and stress that can come with meeting new people, going to new places, and the build-up that can occur during the travel. This can result in quicker progress, as you can attend more sessions conveniently and open up more to your therapist.
It is common that when participating in therapy, privacy becomes a concern. This can be because of the sensitivity of the problems or the unfortunate stigmas that are attached to therapy. Online therapy eliminates the need to walk into a clinic, sit in a waiting room or anticipate who might be in the hallway as you walk out of your session. Online therapy also upholds the same level of privacy of data and confidentiality as face-to-face therapy. Technology is advanced and safe to use. You also have control over where you conduct your online session to ensure complete privacy, quiet, and no interruptions.
Online Therapy Has Had Positive Outcomes
Online therapy is convenient and comforting, which increases the chances of participation and openness. This, in turn, increases the chances of more positive outcomes, as dedication and consistency to therapy are key. Many studies have shown that online therapy has proved to be a satisfactory way to get help, as well as receive the same benefits and outcomes and face to face therapy.
It Can Be Cost-effective
Much of the costs that come with anything you purchase, whether it is a service or a product, is high because it has to include things like overheads. If you have a therapist who works online, rates are usually reduced as there are no offices to maintain. You could reduce some of the costs by eliminating travel and, therefore, save money on public transport or petrol.
Online therapy is just as effective as face-to-face therapy, with several additional benefits such as saving time and cost as well as making it more comfortable.