Maintaining a significant level of activity helps build body and mental health. But at certain times, we tend to stretch our limits resulting in bodily injury. The truth is you can do your best to avoid sustaining an injury, but they are part and parcel of everyday sporting activity.
As eager as you might be to resume your exercise routine, you need to give your body time to recover. How fast you return to exercise all depends on the severity of the injury you’ve sustained and its precise location on your body. But with the right rehab practices, you can speed up your recovery time significantly.
Here’s a list of tips that can help you can get back on the field in no time.
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Use the Aircast Cryo Cuff
As highlighted in the RICE strategy above, using cold therapy and compression will help the body recover better from injury. See more to reach out The Aircast Cryo Cuff, it is a technological marvel that uses the same concept.
The Aircast Cryo Cuff uses a motorized delivery system to effect cold and focal compression on an injury to reduce pain and swelling. It works with cuffs for different areas of the body. Place the bucket above the affected region and let ice cold water flow into the cuff through the valve.
Use the RICE Strategy
In case you sustain a soft tissue injury such as a muscle tear or sprain, you need to get first aid to reduce the pain and avoid potential complications that could slow down the healing process.
The RICE approach which stands for rest, ice, compression, and elevation, is a highly common strategy used in sports injury recovery. Let’s break it down in detail.
Allowing your body to rest is critical to avoid further injury. Place some ice against the injured area for about 25 minutes 6 times a day to reduce swelling, muscle spasms, and pain.
Compress the injured area constantly for the first 48 hours after sustaining the injury and try and keep the injured area in an elevated position if possible to prevent swelling.
Seek Immediate Treatment
It’s very important that you get your injury looked at by a doctor or physician from the onset. The key to recovery is to understand the nature of the injury and how serious it is.
A medical professional should have the expertise and equipment to identify the injury and provide insight on its severity. Following their advice can help avoid the injury from getting worse and will help your healing process move a lot faster.
Make the Comeback Stronger Than the Setback
An injury can be very frustrating whether you missed a step or hurt yourself on the field. If you tried to ignore the pain and power through it, you might end up aggravating the seriousness of the injury.
We can’t turn back time to undo the damage that has been done. What we can do is try our best to get over the injury and recover so we can resume our daily routine.