Insomnia is a widespread problem, and doctors tend to prescribe pharmaceutical medications and behavioral adjustment techniques to treat this problem.
Some people use cbdflower when they can’t fall asleep at night. CBD doesn’t make you as high as marijuana, while research into its long-term effects is lacking.
Doctors aren’t sure if CBD flowers can actually help you sleep, but much research evidence suggests in its favor.
More research is needed to determine the most effective manner to consume CBD and the appropriate dosage to cure sleeplessness issues.
Keep scrolling down this post to find out if CBD flower can help you sleep.
Table of Contents
Do CBD Flowers Help You Sleep?
CBD is widely used to improve sleep.
Many patients claim that CBD helps them remain asleep much longer than intended, fall asleep faster, and wake up with a refreshed mindset. On the other hand, it can act as a sedative for some other people, making them drowsy and tired even after waking up.
Now, the varied impacts could be due to multiple reasons. It can depend on the quality of the CBD flower one uses, the dosage variations, or how the CBD reacts to different people’s bodies differently.
The appropriate quantity of dosage is highly dependent on the individual.
Some people require 10 mg, while others require 100 mg. The truth is that CBD works best when taken at the right dose for each person. There is no such thing as too much or too little.
Patients should begin with a lesser dosage and gradually raise it as needed. Most patients start with 10 to 25 mg, which works well for most people. Others require more, while some individuals require less than the standard 10 mg dose.
Research Evidence
There is much research done on the impact of CBD flowers on helping people sleep.
A scientific study found that a CBD dose of 160 milligrams enhanced sleep duration compared to a placebo. The researchers also discovered that even when the dosage was increased to 40, 80, and 160 mg of CBD— all of them helped the participants in falling asleep.
Have you heard of Cortisol, the stress hormone?
It is high in amount when you wake up from a peaceful slumber, but people who have insomnia face the high secretion of cortisol at night, preventing their sleep cycles.
Researchers found out that 300 or 600 mg of CBD oil could decrease the secretion of cortisol hormone. This evidence implies that CBD affects cortisol secretion, perhaps acting as a sedative.
In a more recent study, 103 people with anxiety or poor sleep were recruited as study participants and were given a standard dose of CBD to sleep. The researchers looked at the effects of CBD in combination with other prescription drugs.
Doses of CBD varied from 25 to 175 mg.
The researchers discovered that 25 mg was the most beneficial for anxiety, but greater dosages were necessary for disrupted sleep.
The researchers followed up with the subjects monthly during the 3-month trial.
At the first follow-up, 66.7% of people said their sleep had improved, whereas 25% said it had gotten worse. In the second session, 56.1% of individuals reported better sleep, whereas 26.8% reported poorer sleep.
The researchers conclude that while CBD may help people sleep temporarily, the effects may not be long-lasting.
How Should You Use CBD As A Sleep-Aid?
Experts can only approximate CBD dose for sleep because studies haven’t established a thumb rule regarding the dosage.
If you wish to try CBD, start with 25 milligrams and gradually increase as required, one to two hours before bedtime.
There’s also the issue of which CBD type is better for sleeping.
CBD oil and CBD flower are two often used delivery modalities.
Since smoking can cause throat discomfort and coughing, CBD oil is better and healthier for your throat and lungs.
However, smoking CBD flowers has a faster impact than taking a dosage of CBD oil. After 5-10 minutes of smoking, you will feel the effects.
Good Night
As we’ve already mentioned, CBD flowers can help you sleep, but they may not be a long-lasting solution to this problem.
Even though you should consult your doctor before using CBD as a sleep aid, the standard 10 mg dose won’t be harmful to your health. So, you can give it a try before rushing to your doc.
Most people we’ve talked to have talked about CBD’s benefits in helping them sleep.
So, if you want more information about them, ping us in the comment box below. We will get back to you with a reply shortly.
Till then, keep snoring!!!
