The landscape of boxing fitness is undergoing a significant transformation, shifting away from purely cardio-focused workouts toward a more comprehensive approach that incorporates high-intensity interval training and strength conditioning, according to fitness entrepreneur Anthony Geisler.
“People aren’t necessarily committed to learning how to fight,” Geisler explained. “It’s not a self-defense angle that gyms have been emphasizing—it is a cardiovascular angle. But now you’re seeing a lot of weight training coming into it.”
Geisler brings considerable expertise to this observation. His journey in the boxing fitness world began in 2001 when he purchased a boutique boxing gym in Costa Mesa. Under his leadership, the brand expanded to locations across 35 states before a successful sale in 2012. Since then, he has continued to influence the fitness industry through various ventures and innovations in boutique fitness concepts.
The Evolution of Boxing Fitness
The transformation in boxing workouts reflects a broader shift in fitness preferences. Today’s consumers are increasingly seeking specialized, guided workouts that offer both community engagement and personalized attention. This trend has particularly manifested in boxing gyms, where traditional boxing techniques are being combined with strength training elements to create more comprehensive workout experiences.
For those new to boxing as exercise, Geisler offers practical insights. He notes that even equipment choices can impact the workout’s effectiveness: “The gloves themselves act as weights, so if someone is wearing 16-ounce boxing gloves, they’re carrying an extra pound of weight every time they hit the bag—which is beneficial.” He adds, “The repetition with the weight is what kind of gives you that muscle definition.”
The Future of Boxing Fitness
Looking ahead, Geisler predicts that boxing workouts will continue to evolve. “Boxing, which has a high-intensity training aspect to it, with cardio as a part of it and weight training as a piece of it, I think that’s where we’re going to see boxing going in the future,” he said.
This evolution is partly driven by changing perspectives on fitness and health optimization. The increasing focus on lean muscle mass development, as opposed to bulk, has influenced how boxing gyms structure their programs. The trend aligns with broader fitness industry shifts toward more holistic approaches to physical wellness.
The Community Aspect
Beyond the physical training aspects, boxing gyms are increasingly emphasizing community building. As the fitness industry rebounds from the pandemic era, in-person workouts have regained popularity, with many consumers seeking the irreplaceable energy of group training sessions.
As Geisler noted in a broader discussion about fitness industry trends, “People want to exercise together while still getting a personalized workout.” This philosophy is particularly relevant in boxing gyms, where the energy of group training sessions creates an environment that can’t be replicated through virtual alternatives.
The future of boxing fitness appears to be heading toward a sweet spot that combines the intensity of traditional boxing workouts with modern strength training methods, all while fostering a sense of community. This evolution suggests that boxing gyms will continue to adapt and thrive by meeting the changing demands of fitness enthusiasts who seek both physical results and social connection in their workout routines.
