Anyone struggling with general fatigue or tiredness likely wants a magic fix to feel at their best once more. For many people, simply having enough energy to focus on their everyday tasks can be all they hope for.
While there is no magic cure, you may see the value in purchasing essential oils. Some scents, in particular, may provide you with the energy boost you’ve been searching for.
Lemon is one of the most uplifting essential oils you can purchase from reputable suppliers like Australian Wholesale Oils. The smell of lemon can sometimes help your body produce serotonin, which is a ‘happy’ hormone.
This neurotransmitter may then be able to feed this ‘happiness’ message back to the brain, leading to a positively changed mood. Effects may be different depending on whether you purchase food-grade essential oils or not, but the studies are looking promising.
One of the most frustrating things about feeling fatigued is not being able to focus. No matter how much you try, you’re not able to keep your mind on a task or retain much information.
You may see the value in rosemary essential oil if you’d like to improve your memory and focus, regardless of whether you’re feeling tired or not. According to studies, rosemary oil may impact your mood states, autonomic nervous system, and brain wave activity.
Later studies also discovered that it had the potential to help school children focus and improve their memory.
Say goodbye to fatigue and hello to energy with peppermint essential oil. Not only may it help with your exercise performance; but it might also make you feel more energized while keeping fatigue at bay.
There’s no harm in adding peppermint oil to your diffuser for other reasons, too. It may be helpful for clearing your respiratory tract, alleviating stress, soothing feelings of irritability, and relieving muscle tension.
Coniferous essential oils like spruce, Douglas fir, pine, and juniper berry may all be winners in your household for helping you recharge. Put a small amount in your essential oil diffuser, and you may notice that you’re able to feel fresher and more energetic.
Studies exploring coniferous oils have also found that these scents are clean, uplifting, and possibly therapeutic for respiratory afflictions, wound health, and anti-inflammation.
Any oil you consider to be ‘spicy’ might be one that has you feeling energized and ready to start your day. Spicy oils may also provide you with the pick-me-up you need during an afternoon when your energy levels are waning and it’s too early to go to sleep.
Some wonderful essential oils that fall within this category are clove, nutmeg, cardamom, cinnamon bark, black pepper, frankincense, and ginger. These oil scents may also make your home smell warm and welcoming; which may be helpful during those colder months of the year.
You may not feel energetic 100% of the time, but that doesn’t mean you can’t take steps to feel better than you do now. Some of these essential oils above, such as lemon, peppermint, and rosemary, may help transform your mood and make you feel ready to tackle anything.