“Vitamins And Nutrients”. Women play significant roles in society today. Women in different parts of the world are now making waves as caretakers of their own families, educators in different sectors, entrepreneurs in the business arena, and volunteers to their own communities. It is safe to say that women hold so much power these days, but for them to effectively fulfill the said roles, they should be able to remain healthy.
For you to enjoy and maximize all the countless benefits and opportunities in front of you, taking care of your health should be a priority. How can you excel in a specific industry if you are always sick?
How can you climb up the professional ladder if you don’t have the mental and physical capacity to perform well at work? Before you start thinking about your career path as a woman, it’s best if you prioritize your health first.
For you to maintain your health and wellness, make sure that you consume foods and supplements that contain the following vitamins and nutrients:
Table of Contents
Calcium
Calcium is widely known as an essential mineral that can help build strong bones and healthy muscles. It is also necessary for you to have healthy and strong teeth. Getting enough calcium every day can also make your nerves and heart healthy, and prevent them from deteriorating as you age.
If you want to avoid osteoporosis and other bone diseases, such as rickets and osteomalacia, consume foods and try Happy V supplements that are high in calcium. Milk, cheese, and other dairy products are great sources of calcium as well.
Also Read: Studying the Benefits of a Calorie Deficit
Vitamin D
Vitamin D is called the “sunshine vitamin,” as this is naturally produced by your skin as a response to sunlight. The Vitamin D is important to your health because it helps fight diseases, reduce depression, and boost weight loss. Conversely, vitamin D deficiency can also take a toll on your health as this can cause severe bone and muscle pain, to the point where you can no longer walk or climb the stairs.
Aside from spending some time outdoors, you can get sufficient amounts of vitamin D by adding tuna, fortified milk, and cereals to your diet. These foods are always a must, especially if your lifestyle only allows you to get little or no sunshine.
Iron
Menstrual bleeding is common among women. However, that “time of the month” can be very stressful for women, especially if they often experience heavy flow. Menstruation can cause cramps and discomfort, making it challenging for women to move and stay productive during the day.
If you always experience this kind of situation every month, increase your iron intake. Women who have irregular menstrual cycles should also do the same. Iron is an important mineral that can keep your blood healthy, increase the red blood cells in your body, and normalize the blood flow when you have menstruation.
Some of the best plant sources of iron include lentils, beans, baked potatoes, cashews, and whole-grain and enriched bread. Green leafy vegetables, like celery and spinach, are also excellent sources of iron. Your doctor may recommend that you get an iron IV infusion if you are deficient in iron. How long do iron infusion side effects last? For most people, there is no downtime after treatment, and you can get back to your schedule right away.
Folate
Folate is an essential building block for the production of your red and white blood cells. This mineral is also responsible for converting carbohydrates into energy, as well as for producing RNA and DNA. When you don’t have enough folate in your body, you can suffer from fatigue, weakness, irritability, and even shortness of breath.
Steer away from this direction by adding more folate-rich foods to your diets, such as liver, lentils, beans, asparagus, spinach, and collard greens. If you’re not a fan of these vegetables, consider making a salad with these ingredients and throw in some of your favorite herbs, spices, and dressings!
Magnesium
Your body has different functions, which is why you should make sure that you have a well-balanced diet. The food you consume regularly should contain all of the essential vitamins and nutrients to enable your body to function properly.
To ensure that your body continues to function every single day, add more foods that contain magnesium. This mineral is vital for human nutrition as this helps maintain normal muscle and nerve function, boost your immune system, and keep your bones strong. Moreover, magnesium can also regulate your blood glucose levels and aid in the production of protein and energy in your body. If you think you might be lacking magnesium in your system, take a look at the magnesium deficiency symptoms.
Talk To A Pro
Aside from paying more attention to the content of foods and supplements you consume regularly, allocate time to visit a medical professional. Doctors can assess your current health condition and help you come up with a diet plan that contains the essential vitamins and nutrients that are essential for women.
Other Helpful Resources:
