The healthy eyes are the light of the body. Without them, you would recognize no friend or relative. It is with the eyes that we see impending danger and act accordingly.
On the other hand, it is with the eyes that we see all the beautiful things that exist. Using them, you need not ask someone to help you read the terms and conditions of your International Health Insurance.
Just imagine a blind person and think of what colors they know. You can tell they know none.
This is why we need to safeguard our eyes as much as we can. Below are tips to having healthy eyes:
Get Sufficient Sleep
Sleeping time allows for rejuvenation. The body gets to recuperate while we sleep. The eyes are part of the body. For this recharging process to occur, you need adequate sleep.
Without sleep, your eyes get dry and fatigued. On average, one ought to sleep for about seven to eight hours of sleep per night. People suffering from eyestrain need this even more.
As a safety measure, avoid exposure to the blue light emitted by screens before you go to sleep.
During the day, you need to wear protection against daylight. Choose a pair of glasses to protect your eyes from the sun’s ultraviolet rays. It is said that these rays cause cataracts and degeneration.
Eat a Balanced Diet
We basically are what we eat. Scientists and healthcare providers have shown the essence of feeding on a healthy diet and the effects on our bodies. The eyes are a part of the body.
There is a need for the consumption of plenty of vegetables. The vegetables should be both raw and cooked. These include carrots, broccoli, corn, tomatoes, and leafy and all dark green vegetables.
All these are rich in essential vitamins necessary for the health of your eyes.
Fruits such as lemons, oranges, grapes, and strawberries are good sources of Vitamin C and minerals.
Another thing necessary for eye health is nuts. These include walnuts, sunflower seeds, chia seeds, and flax seeds.
The foods listed above are just a few among many. Eyes need Vitamin A, and Vitamin C. Nuts provide fatty acids significant for eye health.
Visit Your Eye Doctor Regularly
Having begun by saying that the eyes are the light of the body, they need a regular eye exam. This includes young children.
It is during these eye exams that diseases, like glaucoma without symptoms, are found. Conditions as such are easy to solve when spotted early.
You need both general eye care and a comprehensive eye exam at some point. Some of the services include:
- A check into your personal and analysis of your family medical history
- A test of your vision, whether you are nearsighted or farsighted
- A test of how well your eyes work together
- A test of the pressure of the eyes and the optic nerve.
- External and microscopic examination of your eyes before and after dilation
