Whether you are preparing to look at nursing schools, are currently studying, or you are graduating, health should play a central role in the life of anyone thinking of entering the field. This is a job that can get very demanding spiritually, emotionally, and physically, and if you’re not ready for it, you will eventually crash. This is why you need to start right now on building your foundation and adopting habits that will benefit you for your whole career. Let’s take a look at a few important health tips for aspiring nurses.
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Consider Online Options
First of all, if you already have a lot of personal responsibilities and are a bit apprehensive at the amount of workload you’ll have to deal with, we would suggest you look at online options. Not only are these much more convenient, but you have accelerated programs that will allow you to get your credentials in a fraction of the time. If that’s something that interests you, look at these certified ABSN programs online and go for one with a solid reputation. This way, you’ll be able to keep the workload lighter and attend classes from the comfort of your home or anywhere with an internet connection.
Get Your Body Ready
Nursing is a much more physical job than many imagine, and you have to be in a good physical state to perform your functions. This is why you need to be prepared now. Nurses might need to lift or displace patients from time to time. They might have to help heavy patients switch positions so that they can administer treatment. There’s also a lot of walking involved. It has been estimated that the average nurse can walk as long as much as 5 miles in a 12-hour shift.
This is why you need to incorporate a good dose of cardio and strength training into your routine. You need to concentrate on exercises that will work your glutes, legs, calves, and your back. Deadlifts are one of the best exercises for nurses, as well as squats, as they will help with endurance and lifting. We would also suggest that you work areas like your traps, biceps, and chest to help with lifting and pushing.
Relax
It’s also very important that you take time for yourself. Meditation has been shown to have great benefits for nurses and is a great habit to adopt now. Look at your schedule and make arrangements if you feel you’re overworked. Consider either working or studying part-time if you’re doing both. You don’t want to burn yourself out before even getting started.
Change Your Life Habits
We would also suggest that you start living a healthier life in general. Healthy nurses perform better and are more stable. They also have much more energy to get through the day. In addition, we would suggest you start cleaning up your sleeping routine as you’ll need rest more than anything when you’re working as a nurse.
These are all tips that will help you become a healthy nurse and perform to the best of your abilities. These tips will also help you get through your studies and increase your chances of success.
Other Useful Resources:
Studying the Benefits of a Calorie Deficit
