Physical activity plays a major role in our well-being. It helps with weight loss, improves your heart health, reduces the risk of type 2 diabetes and other diseases, tones your muscles, strengthens your bones, improves your body posture, boosts your energy, and reduces stress and anxiety. So, it’s no wonder why a lot of people made the gym their second home.
Whether you are a fitness freak or enjoy working out twice a week, you should know about the supplements that can help boost your fitness. Apart from the well-known whey protein and creatine, there are some other supplements, such as the CBD oil. It actually became a trend in the health and wellness world recently. A lot of people started using it as a supplement, and some of them even started growing cannabis in a grow tent in their home, in order to prepare a strong CBD supplement.
Regardless of whether or not you have thought about using supplements, you should know which ones you can use and how they can help improve your fitness. So, let’s check out the top 10 of them.
Creatine
We’ll start the list with the best-known fitness supplement, creatine. It considered the most efficient supplement for high-intensity interval training workouts (HIIT). It’s primarily used for replenishing ATP (Adenosine Triphosphate), the energy source of muscular contractions, and the entire body. It also helps neutralize the acidity that reduces energy production in the muscles. It’s found in meat, but people also consume it as a supplement.
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Casein-Whey Protein
Here’s another familiar name in the fitness world. The casein-whey protein supplements promote nitrogen balance in bodybuilders and fitness enthusiasts. They also prevent the excess breakdown of protein, act as precursors of glutathione (essential antioxidant and live detoxifier), help control blood pressure, improve digestibility, and boost your immune system.
Fish Oil
Fish oil is rich in omega-3 fatty acids, which are one of the essential oils for the proper function of our body. They improve your heart health, reduces pain and inflammation, and boost the amount of fat burned during exercising. In that way, fish oil helps you lose weight, burn more gat, and prevents or helps reduce muscle and joint soreness.
Branched-Chain Amino Acids (Bcaas)
If you want to boost your workouts and their effects, you should consider taking BCAAs. These acids are a mix of three essential amino acids: valine, leucine, and isoleucine. All three of them are vital for post-workout recovery and muscle repair. They help your muscles recover faster, boost your energy while working out, and restrain the production of cortisol (the stress hormone), which prevents your boy from building muscles. In order to experience the benefits of these supplements, you have to take them throughout the day.
CBD Oil
So you probably wonder how CBD is related to fitness. The short answer is, it reduces the inflammation and pain in sore muscles and joints, thus helping you recover faster. There are a number of CBD products on the market, including capsules, tinctures, topical creams, CBD-infused protein powders, as well as oils you can vape through a wax pen.
Vitamins
Vitamins are essential for the proper function of the body. They support the function of metabolism and improve our overall health. Fitness enthusiasts can especially benefit from vitamins A, B-complex, C, D, and E. Accordingly, vitamin A is important for healthy skin, vision, and a good immune system. B-complex improves your energy (especially when combined with magnesium). Vitamins C and E are powerful antioxidants, while vitamin D strengthens your bones.
Minerals
Apart from vitamins, minerals are also supplements that every fitness enthusiast should consider. They are enzyme activators, which means that without them, many vitamins (which are coenzymes) are useless. One of the most important minerals to consider is magnesium. This mineral is essential for healthy heart, brain, and muscles. It also boosts fitness performance and improves sleep. Other minerals to consider are zinc, iron, chromium, and calcium.
Coenzyme Q10
Speaking of enzymes and coenzymes, we have to mention the coenzyme Q10. It’s the most important antioxidant of all. Coenzyme Q10 important for the proper function of the metabolism since it helps convert food into energy. It’s usually found in whole grains, organ meats, and oily fish. But, if you don’t eat any of these, you can take it as a supplement.
Probiotics
Probiotics are good bacteria that improve your gut health. They also prevent many unwanted health issues, such as those related to the brain and immune system. They are mostly found in fermented products, but you can also take them as supplements.
Fiber
Fiber is another important nutrient for your body. It is responsible for reducing body inflammation and prevents high blood pressure and high blood lipids. There are 2 types of fiber, insoluble and soluble. You need both of them in order to experience the benefits of fiber.
