Benefits of Beans and Legumes
A new study relates to the consumption of legumes and cardiovascular mortality No, no, legumes!…
November 30, 2019
Blog
Warm-Up Exercises For Skiing
Faced with any sporting performance, warming is necessary to avoid injuries and to prepare the…
November 30, 2019
Best 4 exercises to strengthen legs and buttocks
Legs and buttocks Exercises Techniques such as squats and strides are ideal for exercising the…
November 28, 2019
5 exercises to lose abdominal fat
How to lose fat in the abdominal area? These simple exercises will help you get it.…
November 28, 2019
Sprain: what it is, symptoms, causes and treatment
The sprain is a lesion that occurs frequently in the ankles and knees. Our skeletal…
November 28, 2019
What to Eat and Drink When You Have a Sore Throat
Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and…
November 28, 2019
How to protect your oral health?
From an early age, our parents and our schools have taught us about oral health…
November 28, 2019
7 Yoga Poses to Sleep Better
Do you know what the seven most appropriate yoga poses to sleep better are? Insomnia…
November 28, 2019
How to sleep well in summer
Sleeping in summer can be a burden for many people. However, there are several tricks…
November 28, 2019
What happens in your body when you stop smoking
Tobacco increases the risk of cardiovascular disease and cancer, among other health problems, but if…
November 27, 2019