Protein powders are everywhere, whether online or in supermarkets. There is no shortage of protein powder brands that help people achieve their fitness goals. But, do people stop and question where these protein powders come from or what are they made of?
The common knowledge about protein powder is that it helps people after working out and/or if they are on a diet. For instance, specific protein powders from Bulk Nutrients are for people who are trying to lose weight. However, protein powder is mostly popular for being the drink that gym-goers and athletes drink to help their bodies achieve the shape that they want.
What Are These Protein Powders Made Of?
The primary ingredient for the protein powder is whey, the liquid that remains from milk after coagulation (usually produced during cheesemaking). Whey undergoes several processes before becoming commercially ready.
Protein powders usually come in several flavors because whey is almost tasteless on its own. One of the advantages of drinking protein powder — especially whey protein– is it can boost the body’s intake of Branched-Chain Amino Acids (BCAA) as well as Enhanced Amino Acids. Protein is vital for the human body because it is responsible for the production of hormones, enzymes, tendons, and organs, among other things.
What makes whey protein the best supplement is that the nine essential amino acids are present in it. These amino acids can help in increasing muscle mass and strength by releasing anabolic hormones that stimulate muscle growth. Whey protein can also be absorbed faster and can be utilized by the body quickly.
Is Whey Protein Effective?
Companies like Bulk Nutrients know the importance of whey protein. Nutritionists around the world are conducting experiments on the effectiveness of whey protein and whether or not the nutrients cause harm in the body. One of these studies explain that muscle growth depends greatly on the total daily protein intake, and, the consumption of whey protein does not seem to have a significant effect.
It is also important to note that if the protein is greatly lacking in a person’s diet, drinking whey protein is as good as useless. Nutritionists observed that adults who have enough protein in their body produced the same muscle growth after resistance training as those who drink bulk nutrients.
However, whey protein affects weight loss. Nutritionists observed that when people replaced their usual source of calories with whey protein and combined it with exercise, they were able to lose at least 8 pounds.
There are other benefits to drinking whey protein. According to an article written by Kris Gunnars, daily intake of whey protein can lower the rate of blood pressure, blood sugar, and reduce symptoms of depression in a person. It can also help protect against cancer and hepatitis while increasing bone mineral density and improving the immunity of HIV patients. All of these are brought upon by the high amount of amino acid present — especially cysteine — in whey protein.