Tea has long played a significant role in herbal healing among different cultures, and research now shows that it can help boost the immune system. That’s because many teas have antiviral, antibacterial, and antioxidant properties that can help to prevent you from getting sick. Are you worried about the ongoing coronavirus, those pesky colds and flu bugs, or just want to improve your overall health? Here are some teas that can naturally give your immune system a boost:
Table of Contents
Green Tea
Green tea is made from unoxidized Camellia sinensis leaves and buds, making it one of the less processed types of tea. The lack of withering and oxidation process means the tea has increased levels of antioxidants such as catechins and polyphenols, which protect the body from damage caused by free radicals. Green tea also contains flavonoids that can help fight several deadly illnesses like heart disease. In short, it equips your body to better handle infections from bacteria, parasites, and viruses.
Black Tea
Black tea is also made from the Camellia sinensis leaves, which are dried and fried to give black tea a richer flavor and darker color. This tea is high in antioxidants like polyphenols, catechins, and flavonoids, which help to protect the body from damage caused by free radicals. One unique characteristic of black tea is it contains minerals like magnesium, potassium, and zinc, which work well to boost immune systems. Keep in mind that black tea is caffeinated, so you should monitor intake.
White Tea
This is one of the most delicate types of teas. It features young leaves of the Camellia sinensis plant and is minimally processed that very little oxidation occurs. The result is a tea rich in flavonoids, polyphenols, and tannin. The antioxidants work to eliminate free radicals, thus protecting various parts of the body. White tea also has antibacterial properties that help fight against infections, not to mention soothing effects to aid in the relief of stress, fatigue, and insomnia. This healing beverage benefits the body, mind, and soul, so hurry and get it from the Kent and Sussex Tea and Coffee Company.
Chamomile Tea
This tea is made from the chamomile flower and has long been used as a herbal medicine component. Chamomile tea contains many antioxidants and possesses strong antibacterial properties, all of which help combat several infections and diseases. But this tea is known for its calming effects and is often used to aid sleep. Having a quality sleep is necessary for a robust immune system.
Hibiscus Tea
This herbal tea is made by infusing fresh or dried hibiscus flowers in water, and you can enjoy it hot or cold. Hibiscus tea is loaded with vitamin C, which is well known for supporting a healthy immune system. In fact, a lack of this nutrient can make you more prone to getting sick. This tea also contains antibacterial, antimicrobial, and antioxidant properties that help ward off illnesses and promote overall health.
Conclusion
No matter the season, it’s always a good idea to take extra steps to boost your immunity and stay healthy. Sip these natural brews regularly and combine them with a healthy lifestyle to keep diseases away. To get maximum benefits and the best flavor, slowly pour hot water over tea bags and not the other way around. A better solution would be to use loose leaf tea. Since leaves are not crammed, the tea can maintain a higher quality and aroma. Visit an online tea and coffee shop today and get these teas for a stronger immune system!