Millions of people suffer from hemorrhoids across the world. They are not merely uncomfortable but also extremely embarrassing. Generally, hemorrhoids can be self-treated with dietary and lifestyle changes. But in some cases, you will need medical assistance. There is always some level of discomfort that you experience when suffering from it. And things become quite complex when you are at work. In this article, we will help you deal with hemorrhoids while at work. But before that let’s understand some basics.
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What Are Hemorrhoids?
Hemorrhoids or piles are basically swollen veins in the lower rectum or anus. It can develop under the skin around the anus or inside the rectum. While the exact cause of hemorrhoids is yet to be found, many effective treatments for the ailments are available.
What Are The Types Of Hemorrhoids?
Hemorrhoids are classified into three types that include:
- Internal Hemorrhoids: These are found inside the rectum, and you cannot generally see them. While they are often painless, you may experience bleeding.
- External Hemorrhoids: These are similar to small hemorrhages that are formed under the skin of the anus. You can feel a harp lump around your anus.
- Prolapsed Hemorrhoids: These are more severe types of internal hemorrhoids. In this, the veins push through your anus and hang out. It can be very painful and uncomfortable.
What Are The Causes of Hemorrhoids?
Below are some of the possible causes of hemorrhoids:
- Being obese
- Sitting for prolonged time on the toilet
- Straining during the bowel movement
- Being pregnant
- Regular heavy lifting
- Low-fiber diet
- Having anal intercourse
Aging is a risk factor for hemorrhoids. This is because the tissue supporting the vein in the anus and rectum tends to stretch and weaken.
What Are The Symptoms Of Hemorrhoids?
Following are the symptoms of hemorrhoid:
- Bleeding
- Irritation or itching in the anal region
- Swelling around the anus
- Pain or discomfort
Dealing With Hemorrhoid At Work
Staying Comfortable
Symptoms of hemorrhoids differ based on the type. If you are suffering from a thrombosed hemorrhoid, a prolapsed internet, or external hemorrhoids, even sitting can cause a lot of discomforts. To get relief from the pain, you can use over-the-counter hemorrhoid cream. The cream will numb the pain and help you sit at your office desk for a prolonged time.
Use a Cushion Or Pillow
People who suffer from hemorrhoids use donut pillows to avoid putting pressure on the anus. But carrying this pillow to work can be embarrassing. If you don’t prefer using a donut pillow, you can simply use a regular pillow or cushion. Go for a pillow, which is harder on the outer edges as opposed to the inside. Dining chair cushions are ideal for you to carry to work. This way, you will be able to relieve the pressure from the anus without being evident about your situation.
Don’t Force Your Bowel Movements
Ensure that you do not force your bowel movement when suffering from hemorrhoids. Often during office time, people feel like they can only use the washroom while on scheduled breaks. Subsequently, they tend to strain, which is harmful to them. Only use the restroom when you actually have to go.
Take Breaks
Even if you are using a pillow or cushion, ensure that you don’t sit for too long. Try to give yourself a break from time to time. This way, you will avoid putting strain on your rectum. Stand up from your seat and go for a short walk.
Drink Plenty Of Water
Consuming an adequate amount of water can help you get relief from the symptoms of hemorrhoids. Water will help soften your stool so you won’t end up putting strain during your bowel movements. However, during work, we often forget to consume water. Make it a point to drink plenty of water throughout the day.
Wear The Right Clothing
To avoid irritation, ensure that you wear clean underpants. Cotton underwear would be ideal as they are very comfortable. Additionally, do not wear anything snug; choose loose-fitted clothing to keep the region dry. Wearing tight-fitted clothes can cause sweating and lead to irritation.
At-Home Treatments For Hemorrhoids
Following are some of the at-home treatments that you can try to get relief from painful symptoms of hemorrhoid:
Aloe Vera
Aloe vera has been used traditionally to treat many skin conditions, including piles. It is considered to have anti-inflammatory properties that can reduce irritation. While there is not sufficient clinical evidence on its effectiveness, aloe vera is safe for topical use. You can harvest pure aloe vera gel directly from the leaves. But avoid using it if you are allergic to aloe vera.
Witch Hazel
Witch hazel is effective in reducing both pain and itching. It has an anti-inflammatory, which may help in reducing irritation. You can purchase witch hazel in liquid form, and it can be applied to the hemorrhoids directly. Witch hazel can also be found in products like anti-itch soaps and wipes.
Cold Compresses
You can apply cold compresses or ice packs to the anus region to reduce the swelling. Gently apply the compress to the region for 15 minutes. It can be extremely beneficial for painful hemorrhoids. However, make sure that you don’t use ice or anything frozen directly to the skin. Always wrap ice with a paper towel or cloth before putting it on your skin.
Epsom Salt
A warm bath can assist in soothing irritation caused by hemorrhoids. You can use a sitz bath that fits over the toilet seat or take a complete bath in the bathtub. A warm bath for 20 minutes after your bowel movement can be effective in relieving the symptoms of hemorrhoids.
Dietary Changes
Changes in your diet can significantly help in treating the symptoms of hemorrhoids. Try to consume fiber-rich food that can make your bowel movement healthier. Following are certain food items that can help you combat hemorrhoids.
- Legumes
- Cruciferous vegetables
- Whole grains
- Root vegetables
- Artichokes
- Bell peppers
- Squash
- Melons
- Cucumber
- Celery
- Apples
- Pears
- Bananas
- Raspberries
- Prunes
Conclusion
Dealing with hemorrhoids at work can be difficult. But above are some useful tips that can help you with the same. Eventually, ensure that you take the right preventive measure and timely treat the condition.