Suppose you accidentally find yourself at the bottom of an empty jar of your usual coffee supply or waking up in a new place where coffee isn’t immediately available. If you’ve been here before, then you are probably all too familiar with the symptoms of caffeine withdrawal. Not only will you feel utterly exhausted and even cloudy-minded through the day, but you might even suffer from headaches, irritability, muscle pain, or even tremors.
Due to the apparent severity of these symptoms – along with many other motivating factors – people frequently decide to attempt to skip their usual coffee fix for a set period or even permanently. If you find yourself in this situation or are attempting a break from coffee soon, it can help enormously to have some help.
Find an Alternative Drink
The easiest way to quit any habit you’ve formed with a consumable product is to replace the culprit with an alternative. The type of drink you find as an alternative will need to fulfill some of the specific roles you already know and love while also cutting out its negative aspects.
You will need something close enough to the original to provide some of the associations that keep your brain attracted. For example, if you associate the warm and bitter sensations of coffee with your wake-up routine, then a cold, sweet glass of juice isn’t going to cut the mustard. Likewise, it won’t help much to substitute coffee for any caffeinated tea if your goal is to reduce or eliminate your caffeine intake.
Using Health and Wellness as a Motivational Tool
Let’s face it, no matter what you do; you’re going to feel the lack of caffeine in your system when you switch away from coffee. One of the best ways to cope with this change is to make your alternative drink something good for you.
For example, chaga mushroom tea has the added benefit of boosting your immune system, and lion’s mane mushroom tea can help to improve your cognitive functioning. If you want to kick the coffee habit fast, it will help enormously to buy premium chaga mushroom powder as a replacement drink.
Reasons for Reducing Caffeine
Even if you aren’t powerless to an endless cup of espresso, there are many reasons why you might be interested in cutting back on your coffee consumption. Whatever your reasons for weaning yourself off the morning cup of Joe, the task might be a lot more difficult than it first appears.
For most people, the desire to reduce their caffeine intake occurs for health reasons. You may want help to control your blood pressure or sleeping patterns. You also might simply be dealing with an unknown health problem and need to cut out several foods to narrow down the issue. Another reason is to take the time to reboot with a period of detox.
No matter the reason that you’ve decided to quit or cut back on coffee, switching to an alternative option will help alleviate those cravings. The best place to start is with a drink that isn’t just a substitute but can bring you more healthy options to replace a poor habit with a beneficial one.