Talking about beverages, tea is one of the most popular out of all. Since it comes in different types, therefore there is a flavor for all to enjoy. But the most popular ones are green, black, and oolong tea – all of which have become a staple part of most individuals around the globe.
Packed with a number of healing properties, various types of teas are used as traditional medicine, even in modern times. Researchers suggest micro and macronutrients along with bioactive compounds found in the leaves of the Camellia Sinensis plant help prevent a number of chronic physical disorders and reduce the risk of conditions such as diabetes type 2, cancer, obesity and heart diseases.
But as we all know that everything comes with a good and bad side. Similar to how the excess of everything is bad, tea also comes with a wide range of side effects that most drinkers are unaware of. If you are a heavy tea drinker, oh, you know someone who is, then continue reading to find out in what ways tea might have a negative effect on your health.
1- Reduction in Absorption of Iron
Apart from caffeine, tannins are a compound richly found in tea that has adverse effects on your digestive tract when consumed in higher quantities. The tannins particles hinder the absorption process of your digestive tract and prevent it from absorption or iron. This is one of the major side effects of drinking tea on an empty stomach.
Iron is mostly found in green plants; therefore, if you are a vegetarian, you might want to limit your daily intake of tea to prevent iron deficiency in the long run. It is best to drink it in between meals, not with meals or on an empty stomach.
2- Heightened anxiety and stress
Tea leaves are packed with caffeine, which is linked to stress, anxiety, and feeling of restlessness. Caffeine is a mood stabilizer that heightens your emotions by affecting your hormonal balance. Over time, it can lead to caffeine dependence, which, when not consumed, can cause stress and anxiety.
We often advised that you opt for herbal teas as they are not extracted from the Camellia Sinensis plant; therefore, they do not contain caffeine. You can try Kratom tea as well for the same relaxation effect. If you are wondering where can I buy Kratom, try online, and find a number of online suppliers.
The caffeine content in tea can affect the production and release of melatonin hormone in your system. Melatonin is known for preparing the body for sleep. Therefore, due to a reduction in the melatonin, your sleeping behaviour might be affected, which can lead to insomnia, in the long nia.
4- Outbreak of Pimples
Apart from health side effects, side effects of tea on the skin are also quite common. Since in nature, tea is known for generating a lot of heat, therefore, can cause an imbalance of hormones. In most cases, it leads to zits and a pimple outbreak, which becomes hard to deal with until you stop consuming tea all together or pair it up with something cold to keep the balance.
5- Pregnancy Complications
High levels of caffeine intake during pregnancy can lead to serious complications, which in severe cases, end with miscarriage or low-infant birth weight. According to research, maintaining your intake between 200-300 mg keeps the balance in check and reduces your risk of complications.
Furthermore, always consult your gynecologist regarding your diet plan and previous pregnancy experiences before you start consuming anything. One of the biggest side effects of tea with milk is probably your baby being lactose intolerant. So you want to make sure that your diet isn’t harming the baby in any way.
6- Caffeine Addiction
Similar to other mood stabilizers, caffeine leads to addiction, such as drinking alcohol. Even when consumed in a controlled amount, caffeine can have additive effects, leading to caffeine dependence. For instance, individuals who have a cup of tea every morning would not be able to start their day or get by it without a cup. The feeling of restlessness will take over and make things harder to get done.
The level of exposure that leads to dependency varies from person to person based on a number of factors. Research suggests that dependency can develop within three days, much like Bali Gold Kratom, and can have withdrawal symptoms that include irritability, headaches, and fatigue.
Tea is definitely one of the most popular beverages that are loved and enjoyed worldwide. Not only that but there are multiple good effects of tea on your health, from reducing the risk of chronic disorders to helping fight some of them. But that only if consumed moderately. During the Covid-19 pandemic, we all have developed certain habits, and maybe drinking tea might be yours to soothe your nerves, but the excess of everything is bad, and we all know that. Most side effects are linked to caffeine and tannin so limit your intake to 2 to 3 cups a day to enjoy it without the adverse effects that follow.