Whiles some people love the release that exercise gives them, others aren’t such a fan of the physical activity. While it can be exhausting, it’s one of the best ways to keep our body in tip-top shape and has a range of benefits.
In this article, we are going to talk about some different ways to make exercise fun so that you can enjoy it every single day. Sound interesting? Then keep on reading!
Adopt a running buddy
Running or even brisk walking is a great way to get in some exercise. However, it can be lonely. If you don’t have a friend to go with you, the wonderful idea is to consider adopting a furry friend! Not only will they make a beautiful companion, but they can come with you on your walks and encourage you to get out and about.
However, before you go jumping into things, you want to think about what dog you would like to adopt. A small chihuahua isn’t going to need as much exercise as a golden retriever! Have a look at active and adventurous dog breeds to get started. Just remember they require a lot of attention and are a big commitment.
Find your perfect sport
Not everyone enjoys lifting heavy weights or playing football, so to make exercise more enjoyable for you, you want to find that perfect sport. This can take some time, but once you’ve found what you enjoy, you’ll be much more excited to work out every day. You might try out some yoga poses, Pilates, or even join a netball or basketball team. The options are endless.
To find your perfect sport, try and think about what sort of activities you like. Do you prefer team activities or something that you can do in the comfort of your own home? By asking. Yourself these questions, you can find the perfect way to exercise for you.
Get the right equipment
Sometimes, to make exercise fun, you want to get some equipment. A new exercise ball, water bottle, or set of weights might just be what you need to get yourself motivated. For example, an armband for iPhone 8 can be a great way to enjoy some music so that you can get groovy during your workout. Certain songs can do wonders to keep your energy up, especially if you enjoy upbeat jams!
Use fitness apps
Another great way to stop thinking of working out as a chore is to turn it into a game! There are a variety of different phone applications that can help you and make keeping fit way more fun. Some of them offer rewards every time you complete a task, and they can even send you daily reminders to drink water and take a walk around. Staying healthy never got so convenient!
Try group classes
If you find that you can’t get yourself motivated, one idea is to try group classes. Not only is it a great way to make friends, but you will find that you are more inclined to attend a booked class. If you’re interested, have a look at what your local gym offers. There are generally a range of classes available, all to suit different levels. From beginners all the way to experts. You might even consider joining a boot camp, pole dance class, or even Pilates. There is a whole world of opportunities out there; you just have to find something that you enjoy.
Start slow and ease into it
One of the biggest mistakes that an individual can make when starting to exercise is to go into it full force. Your body isn’t used to all this work, so you may find that you are getting incredibly sore and tired after just a few days. This can then lead you to stop altogether, as you feel it isn’t worth it. It’s better to start off slow, at the level you feel most comfortable. From here, you can continue adding in more and more challenging exercises until you build up your resistance.
Set yourself goals
Setting goals is a great way to keep yourself interested in exercise, as you can physically see your progress in front of you. By watching yourself achieve the different goals that you set, you begin to feel more and more excited about your results. When they say exercise is addicting, they certainly aren’t lying! The more goals that you achieve, the more likely you are to keep continuing.
Stop stepping on the scales
One of the main reasons why people choose to start exercise is because they want to lose weight. This can lead them to step on the scales every single time they walk into the gym. While weighing in can be a great way to keep track of your goals, it’s important to remember that it isn’t the best way to measure your success.
You can gain muscle just as easily as you lose fat, which can greatly influence your overall weight. Try to make sure you set other goals, such as how much you can endure and building your overall strength. It’s a simple step that can make a huge difference.
What’s the best way to encourage yourself to keep trying? To reward yourself, of course! Once you’ve smashed one of the goals you’ve set above, the great idea is to get yourself something special for all of your hard work. It could be as simple as a piece of your favorite cake, a new t-shirt, or another prop to add to your workout collection.
Enjoy the sunshine
Lastly, and most importantly, a great way to stay motivated and enjoy exercising is to get outside and enjoy the sunshine. The recent COVID-19 pandemic may have had us all it a bit of a slump, but that doesn’t mean we can’t enjoy the fresh air while going for a walk. Vitamin D plays an essential role in our health, boosting our mood and helping our immune system.