The bodybuilding industry has evolved over the years. If you consider the trend from back in the days when Arnold Schwarzenegger used to compete, the most considered aspect was how much you have bulked up. However, the competition has taken a turn, and there are now other types of competition such as the world’s strongest man, Mr. Olimpia, physique competitions, etc.
That has also impacted how these athletes compete as they achieve the body required for a particular sport. Getting your body shredded is part of the whole aspect as this helps to display your muscle tissues better. While this is a necessity in the sport, man athletes get it wrong, and they end up missing out on a space at the podium.
According to Legion Athletics, their Fat Loss Stack is a combination of “three supplements that will help you lose fat faster, preserve muscle and strength, and maximize workout intensity and performance.”
So is a fat burning stack the ideal solution?
Table of Contents
What Is The Process of Getting Lean and Ripped?
The whole idea of getting lean and shredded is to cut down on your fat levels. This is the process of reducing your body fat percentage to about 6 – 10%. You might not want to go below that because it might have drastic health issues. A keynote is that fat is used to protect somebody’s organs, so a little bit of it is necessary.
The reason for getting a ripped body is to make your muscle tissues more visible through your skin to showcase your gains. When hitting the gym, different exercises work on various muscle tissues, and having a ripped body allows you to see the changes. While on a higher muscle mass and less fat journey, you should consider maintaining a proper bone weight and water percentage in your body.
4 Principles That Will Get You Ripped!
This shredding procedure requires some input if you want to get the correct results. You should put more emphasis on four principles in the entire journey of trying to get lean. These principles that will get you ripped are
1. Diet
You should consider a diet that gives you all the micro-nutrients required but still helps you with your goal. Diet is an essential thing in the entire course, and you have to pay a lot of concentration to it.
2. Weight Training
You have to lift some weights in the gym to gain some muscle mass. That should be projected in the whole body and address the most prominent muscle groups first because they show up quickly.
3. Cardio
Cardio is necessary to burn calories which will cut on your fat percentage. You should skip ropes, run, or do outburst exercises for effectiveness.
4. Supplements
Supplements will assist in the general process. You have to ensure you are doing everything right first before you think of getting a fat-burning stack. The supplement boosts your performance and helps in reducing the timeline of results.
Supplements Guide for Lean and Ripped Body
A proper fat burning stack will contain protein powder, pre-workout and post-workout supplements, creatine powder, and vitamins. However, it would be best if you did not jump into buying any supplements. Below are some of the things you should consider while buying supplements to help you get a lean body.
- Brand of the supplements
- The content inside the products
- Percentages of the ingredients used in the products
- Any possible side effects
- Your needs (it affects the kind of supplement that you’ll purchase)