3 breathing exercises to calm anxiety
Pranayamas are yoga exercises that regulate breathing, ideal for connecting with a state of calm…
January 9, 2020
Category : Health & Wellness
Phytomedicine Healing Through Plants
The earth provides everything that human beings need to live. Phytomedicine focuses on medicinal plants…
January 9, 2020
Hiatal Hernia Diet
A hiatal hernia occurs when part of the stomach extends across the chest. Hiatal hernia…
December 28, 2019
Hiatal Hernia
A hiatal hernia, popularly known as a diaphragmatic hernia, occurs when part of the stomach presses through…
December 27, 2019
What to eat when you have gastritis
Any fried or processed food should be temporarily eliminated from the diet while suffering from…
December 21, 2019
Top 9 Protein Rich Foods
If you want to lose weight, increase lean muscles, and improve your overall health, then…
December 11, 2019
What to Eat and Drink When You Have a Sore Throat
Sometimes it comes up suddenly, we are somewhere, and we notice a sore throat and…
November 28, 2019
How to protect your oral health?
From an early age, our parents and our schools have taught us about oral health…
November 28, 2019
How to sleep well in summer
Sleeping in summer can be a burden for many people. However, there are several tricks…
November 28, 2019
What happens in your body when you stop smoking
Tobacco increases the risk of cardiovascular disease and cancer, among other health problems, but if…
November 27, 2019