3 Tips To Combat Annoying Dry Skin

There is nothing good about having dry skin. It imparts a tired look to your face or hands while forming deep cracks and feels scaly, leathery, and itchy almost all the time. If neglected, it could bleed, develop acne or become infected. The skin becomes dry when it is devoid of moisture because of various reasons. The significance of keeping your skin hydrated and healthy, just like other parts of your body, can never be overstated. There are ways to deal with dry skin, including applying cleansers like bioderma facewash that cleanses and hydrates the skin. But apart from that, there are some things you can do to ensure that your skin remains healthy always. Find out what causes dry skin and what are the three most essential tips for dealing with it.

What are the causes of dry skin?

Dry skin is caused by several factors, both personal and environmental. Skin that is rid of water too quickly becomes dry. Oil stripping soaps and deodorants, long showers, hard water consisting of magnesium and calcium, and certain acne medications are all causes of drier skin. Cold and dry weather and heating systems inside houses also play a significant part in extracting moisture from the skin. Eczema, perioral dermatitis, and psoriasis are two skin conditions that are known to cause dryness.

How to know if you have dry skin?

There are a couple of things that will help you know if you have dry skin. The first one is obvious. Since dry skin is dehydrated, it will look rough, red and be characterized by fine lines. Your skin will have a whitish look when you scratch it. It will also feel itchy almost all the time and gets worse if you scratch it. Over time, the dry skin will shrink and cause cracks. It can be painful because it forms minor cuts that bleed. It can also develop an infection at times, with swelling, pus accumulation, and yellow crusts.

Three tips to keep your skin healthy at all times

Replenish and hydrate your skin

Since a lack of moisture primarily causes dry skin, it makes sense to take care of that first. Go for moisturizers like bioderma atoderm intensive baume that moisturizes your skin, removes irritation, hydrates, and reduces inflammatory reaction. It would be best if you went in for exfoliation, using a gentle scrub that contains lactic or mild glycolic acid to take care of the dead skin without drying it.

If your skin is drier than usual, it is advisable to use a damp washcloth instead of an exfoliator. In such a condition, an antioxidant serum might be helpful. Unlike other products, you can use them throughout the year. A face serum that contains ingredients like Vitamin C, E, and resveratrol prevents the formation of wrinkles, fine lines, breakdown of collagen, and sunspots. While taking showers or baths, reduce the time spent in water, mainly if it’s hot water, as it will cause dryness.

Change your diet

Your diet also determines your skin’s condition. You’ve heard it said several times, and that’s because it’s true. A skin lacking in nutrients like zinc, selenium, and vitamins A, C, D, and E will look unhealthy and tired. A diet for a person with dry skin should include a lot of fats. Some of the items you should consume regularly are sweet potato, sweet red pepper, cod liver oil, kiwi fruit, sunflower seeds, soy, oat, almond milk, baked beans, oysters, and avocado. Avoid coffee, alcohol, and other such items as much as possible since they contribute to dryness in a big way. Most of all, you should drink as much water as you can to keep your skin hydrated from the inside. Consuming enough water plumps the skin cells and lends a youthful glow.

Be mindful of the weather

What that means is, you should always be careful about the weather conditions around you and prepare for them accordingly. While using serums like bioderma atoderm intensive baume will help your skin immensely, the weather can undo all the benefits if you are not careful. While winters are bad for dry skin, sun damage also causes dryness, roughness, and wrinkles. During the summers, try to wear sunscreen while heading outside, along with long-sleeved shirts to protect your skin. During the winters, dressing in layers is the best way of protecting your skin from the cold and dry air. If the weather is dry outside, place a humidifier inside your room to increase the moisture level in the air. While using a heater, make sure it is set at a low temperature to avoid extra dryness.

Dry skin can be pretty unsettling, both physically and mentally. Apart from using serums, creams, and moisturizers, and products like bioderma face wash, these are the three best tips to help you keep healthy, refreshed, and rejuvenated skin at all times.

Perfect Health Fit: We are nutritionists, health, fitness, food and beauty writers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.
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